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The following article was published in our article directory on February 1, 2023.
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Cholesterol Remedy - Honey and Cinnamon

Article Category: Advice

Author Name: Karen Ramos

If you are looking for ways to control your cholesterol naturally, you don't need to look much further than your own kitchen. Doctors give good advice on foods that we can eat when we want to avoid getting too much bad cholesterol in our diet. Sources of good cholesterol include coconut oil.

Coconut Oil

Coconut oil is good to have in salads, or to use for frying. It is a great antifungal and has many other benefits as well. However some other foods are just bad for your heart. They contribute to bad cholesterol, which clogs up the arteries that carry blood from the heart to other parts of the body.

Problems Caused by Clogged Arteries

Clogged arteries cannot carry blood efficiently. Picture a blocked road. It cannot let any cars or trucks through. It is the same way when our arteries are clogged. Blood cells and other important substances that are carried in the blood cannot get through to reach areas inside the body where they are needed.

Honey and Exercise for Cholesterol

Exercising regularly helps to keep the heart healthy. Foods such as honey and cinnamon also have a positive effect on heart health. They reduce the amount of bad cholesterol in the body.

Research has shown that a combination of honey and cinnamon can reduce the amount of bad cholesterol in the blood. The mixture acts quickly, lowering levels of the substance within four hours.

Combining Honey and Cinnamon

To use this natural method of lowering cholesterol levels, make a warm beverage using two tablespoons of honey and three teaspoons of cinnamon. Drink this daily to maintain control over your cholesterol levels.

The mixture is fairly effective in a short time. It has been shown to reduce cholesterol levels by as much as ten percent in as little as two hours. As with any other natural remedy, if you are on medication for cholesterol, you should consult with your doctor before trying this remedy.

You do not necessarily have to use the honey and cinnamon in a beverage. If you can stomach it, you can mix it in a small cup and then take spoonfuls as you would do with syrup. However taking it as a tea is soothing but taking it as syrup is a faster way to consume it when you need to move quickly.

Keywords: Health

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