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The following article was published in our article directory on February 21, 2022.
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How to Choose the Right Box of Cereals for your Family

Article Category: Food and Drinks

Author Name: Maybin Kabwe

You can enjoy cereal anytime . You can have it for breakfast, for lunch, and even for dinner. It also makes for an easy and appealing snack for kids, as well as for adults.
But how do you know if you are choosing cereal that does not only taste good but is also healthy and nutritious ? The following tips will help you make the right choice :
Take the marketing claims with a grain of salt.
Marketers are known for stretching the truth and for giving consumers a lot of misinformation. Do not be readily deceived. Instead of using marketing claims to make the decision to buy or not to buy, read the nutrition label instead and work out what it means.
Choose whole grain.
Whole grain cereal, unlike refined non-whole grain, contains all the fiber, minerals, and vitamins of the natural grain. It goes without saying that it also has all the healthy benefits of these nutrients. 100% whole grain � this is what you should look for when choosing the right cereal for your family.
Find out how much sugar the cereals contain.
Consuming too much sugar tends to jack up your blood sugar and, shortly after, to crash, making you reach out for more food.
When looking for the right cereals, read the nutrition label. Opt for a box that has minimal sugar � less than 10 grams/serving.
Check the fiber content.
Fiber makes you digest food much more slowly. You don�t feel hungry right away � which is good. You also enjoy a constant flow of energy and steady blood sugar instead of the unhealthy energy spikes and crashes.
When you are choosing cereals, opt for those that are high in fiber. Go for cereals that provide no fewer than 5 grams/serving.
Check the sodium.
While you may not notice the salty taste of sodium in your cereals , some cereals include a lot of sodium in their formulation. Sodium enhances the taste of food. It also helps preserve it. However, too much sodium causes water retention and increases blood pressure � which is bad for the health. Always check the sodium content of cereals. You want cereals that have only between 100 and 150 mg of sodium/serving.
Check the serving size.
How much cereal do you usually eat in one sitting? If you check the information on the label, you may think that the cereals of your choice may have just a few calories per serving.
Double check the indicated serving size. Some cereals indicate a serving size that is just too small. For example, you may feel elated that you are only taking in 100 calories/serving. But if that serving is actually only � of a cup, you may actually be taking in 400 calories or more in your standard cereal bowl!
When looking at labels, opt for cereals that contain no more than 200 calories/cup.
Bump up the protein.
Some cereal brands raise nutritional value by enriching the protein content to fuel and pump up the muscles. This is also made possible by adding low-fat milk and nuts to your bowl of cereals.
Cereals are nutritious and delicious; just make sure that you buy the right one for your family. Add milk, top your cereals with almonds, walnuts, blueberries, strawberries, and banana - and you have a flavorful nutrient-bomb in your hands!

Keywords: Snacks, Cereals, Nutritional Supplements, Soups, Salad dressings, Cooking Oils, Beverages, Water, Fish, Beef

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