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The following article was published in our article directory on November 22, 2021.
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Stop Compulsive Gambling Before It Becomes a Serious Problem

Article Category: Business

Author Name: Jonathon Webster

Playing online casino poker sportsbook games should be a fun activity that you indulge in during your leisure hours. Unfortunately, for some people, gambling has become a compulsion that will eventually cause damage to their lives and hurt their personal relationships. According to the American Psychiatric Association, a person is suffering from a gambling disorder if they have difficulty controlling their gambling, to the point where it leads to significant problems for them personally as well as their family and friends.

One of the problems people have in identifying that they have a gambling problem is that there are a lot of myths associated with compulsive gambling. Here are some of the most prevalent that you should be aware of:

You have to gamble all the time in order for the activity to become a problem. Even if you gamble infrequently, it can still be a problem if it causes significant issues in your life, such as when you start stealing money to feed your addiction.
If you can afford the losses, then compulsive gambling is not really a problem. Even if you are rich enough to shrug off the money you are losing, there is still the issue of the time you are spending gambling, as well as the negative effects it may have on your mental health and personal relationships.
If you have a gambling problem, it is only because you are undisciplined or unintelligent. Anybody can become a compulsive gambler, no matter the background or intelligence level. Even people who were previously seen as strong willed or responsible could develop a gambling addiction.
Compulsive gamblers often blame their partners or family. Many gamblers use this rationalization instead of taking the responsibility for their actions.

Here are some tips on how you can deal with your gambling problem:

Practice self-exclusion. For instance, if you play on online sites such as Gamble Addicts, you can get in touch with them and ask them to freeze your account on a short-term or permanent basis. You can also cut up your credit cards or ask someone to manage your money for you.
Join a support group such as Gamblers Anonymous. One way that groups like these can help you is by assigning you with a sponsor who will provide you with support and help you to stay clean.
Seek help from family and friends. Come clean to your loved ones about your problem, if they are not yet aware of it, and ask for their support.
Get treatment for underlying mood disorders. For certain individuals, compulsive gambling can be triggered by problems such as substance abuse, depression and stress. Addressing these not only can improve your mental health, it can also help you deal with compulsive gambling.
Make the choice to stop gambling. You have to make the conscious decision to control your urge to gamble. If you feel the urge to gamble, you can call up a friend or family member or distract yourself by finding something else to do.
Find productive ways to fill up your leisure time. Look for other recreational activities such as taking up a new hobby or spend more time with family and friends.

Be An Accountable Gambler

Online casino poker sportsbook games are supposed to be enjoyable social activities that you indulge in responsibly. If they start to become addictive and cause problems with your personal relationships and your job, then you have to recognize that there is a problem and stop!

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