What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on December 21, 2020.
Learn more about SpinDistribute Article Distribution System.

Self-Care Tips To Fight Fear and Uncertainty in The Pandemic

Article Category: Advice

Author Name: Peter Bennett

Dealing With Uncertainty During the COVID-19 Pandemic

If you feel like you are dealing with uncertainty all the time you are not alone. 2020 has been a wild ride. No one could have predicted a pandemic when this year started. The response to this coronavirus has changed life as we know it. Our sense of normality has become unrecognizable in many ways.

Public health policies, including physical distancing, social changes, rules, regulations, and quarantines have caused a feeling of fear for many. There have been a lot of unknowns for people to deal with.

Economic insecurity, changes to daily routines as well as changes to the fabric of normal life in the world in many ways.

The holiday season is also fast approaching and many face uncertainty in the coming months. Try some of these suggestions to protect your sanity and stay well during the pandemic.

Routine

In general, people thrive on certainty, normality, and a sense of safety.

We want to feel safe and have a sense of control over our lives and well-being. With current restrictions, and rule changes from week to week, and uncertainty, there are steps you can take to make the journey of 2020 a little bit easier.

Uncertainty is an unavoidable part of life. Life changes in an instant. That can be a little hard to get your head around. Routine is a grounding practice. It gives you balance, consistency and reliability, which helps calm your mind in times of worry and trouble.

Create a routine and stick with it!

Self-Care Tips To Fight Fear and Uncertainty in The Pandemic

Use positive self-talk. Don't beat yourself up if you struggle with uncertainties in life during this crazy year. Everyone has their own level of resilience. Acknowledge your own efforts and use positive self-talk.

Control what you can control. Focus on the things that you can actually control, even if it's as simple as a daily routine, fitness planning or pre organizing meals for the week.

Don't binge-watch bad news. You know that it is easy to spend hours watching negative news. Limit this. Watch positive news and also just cut it off at some point. Catastrophic sensational news is not a mood lifter.

Be your own biggest supporter. If you were talking to a close friend, how would you show support if they are stressed about uncertainty? What would you tell them, and how would you encourage them? Turn this set of good vibes onto yourself.

Also - seek support from your network. Share your experience and struggles with trusted sources. Venting is one of the best ways to process feelings. This can be friends, supportive family, or even online groups. Share highs, lows, successes, and failures. This is a great way to thrive in uncertain times.

Expand your skillset. Sometimes uncertainty pushes us into a positive change. Step out of your skillset and your niche. When times are hard expanding the things, you can do can help you thrive. You will be more marketable and feel more in control of your life.

Talk to a pro. If you're having trouble managing stress and dealing with uncertainty, talk to a pro. This can be a therapist, your doctor or a health and wellness coach.

You are the captain of your life. Implement habits to fortify yourself in times of uncertainty. The pandemic life is hard for everyone. You are not alone. Staying healthy, optimistic, and taking care of yourself are keys to healthy and strong well-being.

Implementing some of these practices will help you develop techniques to combat stress and challenges in uncertain times.

You can avoid being a victim to the chronic uncertainty that is life during the pandemic.

Keywords: pendemic, covid-19, coronavirus,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.