NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on November 20, 2020.
Learn more about SpinDistribute Article Distribution System.

Vinyasa Yoga for Beginners

Article Category: Wellness, Fitness and Diet

Author Name: Luis Rodriguez

Vinyasa yoga is referred to as �flow yoga�, which is often mistaken for �power yoga�. It is characterized by stringing postures together, so you transition from one position to another, seamlessly, with the use of your breath.
The Sanskrit word Vinyasa is derived nyasa, or to place, and vi or in a special way. This simply means that when you perform the Vinyasa yoga, you are not �throwing your body around�, but rather you are bringing consciousness to every movement in each moment.
Characteristics of Vinyasa Yoga
It connects each posture with one another using your breath, so that the postures flow from one another.
The transitions connect one posture to the next. They are the �in-between part�. Yoga practitioners say that these transitions are actually postures themselves.
Vinyasa is movement, wherein the obvious movements are the moving in and out of the different yoga postures. However, even in stillness, Vinyasa is still represented by the beating of your heart and your breathing.
In doing the yoga postures, you move with your breath. Your breathing will initiate the movement of Vinyasa. This is the reason it is often called breath-synchronized practice.
The breathing technique used in Vinyasa yoga is Ujjayi Breath. This is done by inhaling and exhaling rhythmically through your nose. The overall feeling would be that of relaxation .
This form of yoga is often equated with high-energy movements, but there are different ways to approach Vinyasa yoga from rapid to slow. You build strength and flexibility by making slower movements. This will create a more sustainable, lifetime practice.
Vinyasa is a more complete type of class since it moves through all of the different asana families within just a one session. The families are the groupings every posture belongs to, like standing postures, forward bends, backbends, etc.
Yoga Poses for Beginners
Kumbhakasana - Plank Pose
Inhale as you approach the high push-up position, your hands under your shoulders, while your feet are hip-distance apart.
Ashtanga Namaskara � Knee-Chest-Chin Pose
Exhale as you lower your knees to the floor. Elbows should be tucked in toward your sides. Your hips should be lifted off the floor, your chest and chin should be brought to the floor. Place your hands on each side of your chest.
Bhujangasana � Cobra Pose
Inhale while drawing your chest forward, your hands should be kept underneath your shoulders. Extend your legs to the floor, then un-tuck your toes. Your shoulders should be drawn back while slightly lifting your chest. Your lower ribs should be on the floor.
Adho Mulha Svansana � Downward-Facing Dog Pose
Exhale while lifting your hips and rolling over your toes. You�re your feet on the floor.Ground down through both your hands and then the soles of your feet as your spine is lengthened. Your belly should be lifted.

About the Author: Hi! I'm Luis. I have been practicing Yoga for the last 10 years and switched over to a Ketogenic diet program at the beginning of 2020. So far, I have lost 30 pounds and three sizes in just a few months. My health and flexibility have been improving exponentially. I hope this blog may be of a help. Visit: https://www.yogageniclife.com/

Keywords: vinyasa yoga, karma yoga, flow yoga, yoga symbols, siddha yoga, om yoga, bikram yoga poses, lotus yoga, hatha yoga poses, yoga matters, barefoot yoga, yoga mandala

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
Dear Sirs, your Distributor helped me get 'from rags to riches'...I started my online business as a student 4 years ago but was making less than $1000 a month no matter what I did...but after using your service my website got to some great positions in search engines and right now I'm probably making more than any of my former classmates...from the comfort of my home!
J. Parker