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The following article was published in our article directory on October 30, 2020.
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Healthy Eating Habits for Kids

Article Category: Wellness, Fitness and Diet

Author Name: Evelyn Jenkins

Teaching your kids healthy eating habits, as well as modeling these behaviors yourself, could help your them maintain healthy weight and normal growth.
In addition, healthy eating habits your kids learn while still young will help them adopt a healthy lifestyle as adults. It is recommended that you consult with a doctor before making changes in their eating habit.
Some other considerations for healthy eating are cutting on how much fat and sugar your kids eat and drink.
Here are helpful tips for your kids:
Lean meat
Poultry, without the skin
Low-fat dairy products non-fat products are also good)
Healthy snacks (fruits and vegetables)
Whole grain cereals and breads
In addition, reduce the amount of sweetened drinks and salt in their diet.
If you need help on how to choose and prepare healthy food for your family, it is recommended that you talk with a nutritionist for proper guidance.
Never place your overweight kid/s on a restrictive diet. In general, kids should never be put on a restrictive diet just to lose weight unless your doctor supervises one because of medical reasons.
Here are additional health tips:
Guide their choices instead of dictating what they should eat.
It is helpful to have a wide variety of healthy food that are readily available in the house. This will teach them how to make healthy food choices. Refrain from stocking on chips, sweets, and soda.
Encourage them to eat slowly.
Medical practitioners advise eating slowly so that food is properly absorbed. Eating fast would only lead to binge eating because you don�t feel full (though you have eaten too much).
Eat meals together as a family as often as possible.
Mealtimes are excellent for conversations and sharing. Refrain from making your children experience unpleasant mealtimes (with bickering and arguments). Often, they might try eating faster and leave the dinner table as soon as possible. Doing so might lead to stress eating.
Plan for healthy snacks.
Snacking in between meals may lead to overeating. But you can schedule their snacks to be taken at specific times of the day, without spoiling your kids� appetite and meal times.
Never allow eating meals or snacks as they watch TV.
Eating in front from of the TV might lead to overeating because kids are not paying attention to feelings and fullness.
Refrain from using food as punishment or reward to your kids.
Withholding food as a form of punishment might lead children to get anxious that they won�t get enough food. To illustrate, sending your kids to bed without a proper meal for dinner could result to binge eating and eating more when they get the chance.
Same principle applies to eating sweets. If you give these as reward, they might assume that the food you gave them are healthier alternatives.
Pay attention to ingredients and portion size.
Make sure to read food labels, plus ensure that appropriate portions are given as indicated on the product label.

Keywords: Health Tips, Eating Habits, Excercise Routines

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