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The following article was published in our article directory on October 21, 2020.
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Top 3 Healthy Snacks in Pregnancy

Article Category: Lifestyle

Author Name: Evelyn Jenkins

Congratulations, you�re eating for two! But no matter what the common euphemism says, you shouldn�t actually eat for two people during pregnancy. In fact, one of the many health tips you�ll get during pregnancy is to not increase the quantity of what you�re eating, but to increase the quality.
And pregnancy is such a journey for the expecting mom! There are cravings and food aversions that you might experience. You might want off-season fruits or weird flavor combinations. What are healthy snacks in pregnancy that you�ll actually want to eat? Here are a few.

Cheese and Apples
The combination of sweet and salty can be a hit with many pregnant women, but don�t just snack on salted caramel. Delicious eating apples paired with salty hard cheeses like cheddar can still hit that perfect flavor combo while still being good for you.
Why it�s good: Aside from being sweet and salty, apples and cheese can also be interesting texturally. The crisp apples pair well with the crumbly or smooth cheese, which can be great for those who�ve suddenly acquired some food texture aversions.
Apples are also high in fiber, which is something pregnant women needs more of. And cheese is rich in calcium, another mineral that�s a must for expecting women.

Homemade Trail Mix
Trail mixes are one of the many healthy snacks in pregnancy. You can pack trail mix and take it with you, because it�s dry.
Forego store-bought trail mixes as they contain too much sodium and sugar in the form of candy. It�s better to make your own so you can customize your favorite nuts and seeds. You can also control how much salt and sugar you�ll add!
Great trail mix staples include: almonds, walnuts, pumpkin seeds, sunflower seeds, dried fruits, unsweetened coconut meat, cashews. You can even add dark chocolate chunks if you�re a chocolate lover.
Why it�s good: Nuts and seeds are packed full of protein and other nutrients and minerals. Walnuts are rich in omega-3s and biotin, which are good for the expecting mom and the growing baby. Pumpkin seeds are rich in magnesium, another mineral that a pregnant woman needs.

Raw Vegetables with Plain Greek Yogurt
One of the most common unusual pregnancy cravings is sour food. Some expecting moms leave their tongues and mouths raw after sucking and eating so many lemons.
While lemons aren�t necessarily bad for you, eating nothing but lemons to stave you off your sour food craving isn�t good for your nutrition. What you can do is to prepare raw vegetable sticks and dip them in plain Greek yogurt.
Why it�s good: Vegetables, especially raw, are full of vitamins and minerals. They�re also mostly water, which is a staple in health tips for pregnant women. Raw carrots, for example, are 87% water. Celery is about 95% water, while cucumbers are around 96%.
Greek yogurt is rich in protein, calcium, and probiotics, which is helpful for pregnant moms who are experiencing bloating and constipation. It also has a naturally tangy taste, which can satisfy your sour food craving.

If you look at pregnancy health tips, almost half of them will be about the foods you should and shouldn�t eat. Pregnant women need to pack in their nutrition, and these healthy snacks are great tasty treats!

Keywords: Health Tips, Eating Habits, Excercise Routines

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