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The following article was published in our article directory on October 19, 2020.
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Top 3 Mental Health Benefits of Exercise

Article Category: Wellness, Fitness and Diet

Author Name: Evelyn Jenkins

Exercise has many physical health benefits. It�s been documented and scientifically proven to improve bodily functions, condition, and overall health. It�s why exercising is always included in any list of health tips.
But did you know that physical exercise can benefit your brain as well? What are the mental health benefits of exercise? Here are the top 3.

3. Improves and Regulates Sleep
Can�t get to sleep? Exercising can help you.
Moderate physical activities raise body temperature, which has a calming effect on the mind. As the body cools down after exercise, the brain naturally goes into rest and relaxation mode, which leads to an easier time falling asleep and longer sleeping hours.
The key here is to exercise moderately. Moderate exercise means you�re breathing a bit harder than usual, but that you�re not out of breath. This would be closer to brisk walking than running.
In a  HYPERLINK "https://pubmed.ncbi.nlm.nih.gov/22019457/"
2011 study, researchers found that moderate exercise improved the sleep of people with chronic insomnia, while rigorous exercise did not. This is a great thing � it means you don�t have to strain yourself too much before reaping the mental health benefits of exercise!

2. Improves Memory and Brain Function
Always forgetting where you put your keys? A simple exercise can jog your memory � pun intended.
One study in 2016 found that  HYPERLINK "https://pubmed.ncbi.nlm.nih.gov/26646070/"
aerobic exercise improves memory, brain function, and overall performance. This is because aerobic exercises, such as brisk walking, jogging, and other cardio workouts, promotes neurogenesis.
Neurogenesis is the creation of new brain cells. It�s normal to lose brain cells as you age, which is why it�s expected of old people to be forgetful.
But with exercise, your brain creates new brain cells. It strengthens the part of the brain associated with memory, which is the hippocampus. This prevents the decline of cognitive function and memory loss.
This is why nowadays, one of the many health tips given to the aging population is to include at least 15 minutes of moderate exercise. Scientists believe that if exercise has a positive impact on memory, it might also have possible benefits for those with Alzheimer�s Disease.

1. Helps with Anxiety and Depression
According to the WHO, depression is one of the most common mental disorders today. It�s estimated to affect  HYPERLINK "https://www.who.int/news-room/fact-sheets/detail/mental-disorders"
at least 264 million people globally.
Depression can be a debilitating disease that can both be chronic and come-and-go. At its worst, depression can lead to suicide.
Exercise benefits those with mild to moderate depression and anxiety. Several studies have found that just an hour of walking every day prevents major depression by up to 26%.
Moderate physical activities cause the brain to release serotonin and endorphins, which are known as the �feel good� hormones. These two powerful chemicals improve mood.
Exercise can also be a good distraction, which is a technique used in behavioral therapy for those with anxiety and depression.

Exercise is a simple tool that can improve the quality of both your physical and mental wellbeing. It�s no wonder health tips always have it included! Make sure to include exercise in your life to keep your brain and body healthy!

Keywords: Health Tips, Eating Habits, Excercise Routines

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