What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 21, 2020.
Learn more about SpinDistribute Article Distribution System.

How to Get Exercise into Your Day

Article Category: Lifestyle

Author Name: Theodore Henderson

Finding time to exercise on a regular basis offers myriads of benefits. It can keep health issues at bay, including high blood pressure and heart disease. Exercise can likewise relieve stress, boost your mood, improve your energy levels, and help you get better quality of sleep.
For adults, experts recommend at least 150 minutes of aerobic activity at moderate intensity a week, as well as strength training that works on the major muscle groups at least two times each week.
Aside from regular workouts, you can boost your physical activity through other means, and enjoy more health benefits. Following are some things you can do to sneak extra exercise into your busy day:
Stretch as you get out of bed. � Before starting your daily morning routine, doing some gentle stretching exercises is a good way on how to get exercise into your day. Try adding a few push-ups and crunches into the mix.
Enjoy the scenes on your way to work. � Instead of driving, you can ride a bike to work or use the stairs instead of taking the elevator. If driving your car cannot be avoided, park a little farther from your workplace. If you take the bus to work, get off a stop earlier, then just walk the remaining distance. As they say, every little bit helps!
Exercise on your desk. � Working while seated on your desk doesn�t necessarily equate to sitting still all day. You can get a pair of hand weights that you can use to do overhead extensions and bicep curls as you read your emails or talking with a client on the phone.
Get moving on your lunch break. � Rather than taking your lunch in your cubicle, use the hour for your lunch to speed walk, do your errands, or visit the gym. Eat something healthy as you go. You can also just have your lunch later at your desk.
Converse with your co-workers. � Instead of calling, emailing, or instant messaging your co-workers, get up to have a real conversation with them. This will allow you to get up and walk a little.
Find something productive to do at home. � Finding time to exercise at home is easy. You can help with the household chores to help you burn calories. You can move vigorously as you sweep, dust, vacuum, and scrub. You can also wash your car by hand, instead of taking it to the car wash. Try gardening and yard work by yourself, instead of hiring someone else to do it.
Use your idle time. � When waiting for public transport or waiting in line, take the chance to get your body moving. Do some leg lifts, stretches, squats, or just flex your abdominal muscles.

Final Word
Whether at home or at work, there are many ways on how to get exercise into your day. You just need to be a little creative. Even just a few minutes of additional exercise a day add up!

Keywords: how to exercise when busy and tired activities for busy people, health and fitness for busy people, finding time to exercise, how to get exercise into your day, health and fitness tips, best workout for busy professionals, top 10 health and fitness tips,,healthy eating for busy professionals healthy eating for busy professionals, how to eat healthy with a busy schedule, how to eat healthy with no time to cook, healthy eating for busy professionals healthy eating for busy professionals, how to eat healthy with a busy schedule, how to eat healthy with no time to cook, what keto diet consist of,

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.