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The following article was published in our article directory on June 30, 2020.
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Healthy Eating for Busy Professionals

Article Category: Wellness, Fitness and Diet

Author Name: Theodore Henderson

For professionals always on the go like you, healthy eating is just a lifestyle goal that you don�t have time for. Truth is, this may only be the excuse you keep telling yourself as you rush from one meeting to another, beating deadlines, and blitzing through emails. However, keeping your body healthy may not be as difficult as you imagine.
Following are some hacks for healthy eating for busy professionals:

Serving size matters. � The feeling of satiation, believe it or not, is determined in part by how much food you�ve eaten. By changing the size of your serving plate, you create an illusion that alters your perception of how much food you have actually consumed. Try to serve the same amount of food, but on a smaller plate. Though the amount of food is the same, your eyes will assume that there is a lot more food on the smaller plate. So, for your next dinner, serve the veggies on a bigger plate, then anything unhealthy on a smaller plate.

Avoid skipping meals. � You may be compelled to plough through your work even during your lunch hour. Not topping up on fuel when you�re already running low is the most horrible thing you can inflict on your body. Ghrelin, the hunger hormone will send signals to your brain that you�re hungry. Your cravings will start to intensify the longer you refrain from eating. To prevent your hunger from driving you to eat more, just eat balanced, small meals every 3 hours, before the level of your body�s ghrelin starts to escalate.

Use color blocking. � Color has an impact to your eating habits much more than you realize. For instance, red inspires action and appetite. Blue suppresses appetite. Thus, it is a good idea to revamp your dining area � both in your office and your home kitchen. Fill it in blue-colored d�cor. You can also use plates that sharply contrast the color of the food you�re having. This way, your eyes will be drawn to your food, and make you more mindful of your food consumption.

Unplug technology at the dining table. � If you�re always distracted by technology while eating, you may tend to eat more, unlike when you�re focused on your meal. Put your phone down, and focus on your food. This way, you will be more attentive to your appetite.

Cut down on your caffeine intake. � Yes, caffeine is the miracle fix that keeps you alert and working all day long. In the short term, loading up on coffee provides you with more energy to get you through the day, but it may be harmful to your health in the long run. It is better to get your energy fix from superseeds like sunflower and pumpkin seeds, and make a trail mix of your own.

Final Word
Healthy eating for busy professionals is possible. Just follow the tips provided in this post. This way, you can stay fit and healthy � even if you are a very busy professional.

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