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The following article was published in our article directory on July 17, 2020.
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The Different Aspects of Self Care That You Should Know About

Article Category: Advice

Author Name: Dr. Pat Bracy

These days, self care is more important than ever. And yet, it is something that we often disregard, because we think we are being selfish. But if we don�t take care of ourselves, how can we take care of others?

Although we usually think of self care as being related to our physical well-being, there are other aspects of our lives that we also have to take care of. Adequate self care involves building skills for every different aspect.

Mental. This aspect refers to activities we do to help keep our minds sharp and alert. These activities can range from something as simple as doing a crossword puzzle or Sudoku every day, to more long-term pursuits such as learning a new language or taking online courses in topics that you want to explore.

Emotional. This aspect of self care involves learning how to deal with your emotions in a positive and productive way. For instance, this may involve setting aside time to meet with loved ones, or talk with a professional therapist, about your feelings. It may also involve learning how to control emotions such as anger.

Spiritual. You don�t have to be religious to practice spiritual self care, since it basically involves the search for deeper meaning in life. For some people, this aspect of self care may involve attending religious services regularly. Others may choose more secular practices such as meditation, practicing mindfulness and going on nature walks.

Social. It is important for our continued emotional and mental health that we take care of relationships with the other people in our lives. Social self care could involve spending more time with your loved ones. You could also reconnect with people that you�ve neglected in the past.

But social self care can also mean establishing limits. Taking the time you need just to be by yourself and doing activities you enjoy is also an important part of social self care.

Creating An Integrated Self Care Regimen

Ensuring that we are serving all the different aspects of self care is the key to enjoying a truly healthy life. But how can we ensure that we are paying adequate attention to each of these aspects without becoming overwhelmed? Here are some tips:

Take time to assess where you are in each type. Ask yourself: Am I adequately taking care of myself physically? Mentally? Is there an aspect of self care that I am neglecting ?
When you have determined that there is an aspect of self care that is being neglected, make a list of the activities you need to do. Then classify them based on what type of self care they address.
Create a routine that brings together the various aspects of self care. For instance, you can start by allocating a set time every day for exercise. Then you can also set a time to meditate. Once you have created a schedule for self care that you need to do daily, you can set times for other self care activities. For instance, you can arrange a lunch date with a friend or make time to call your mother.

Building skills for self care involves having to invest time and effort. But enjoying better health and more fulfilling relationships makes the investment worth it.

Keywords: exercise, eating well, self care, self motivation, self development, personal develop, self improvement, reaching goals, exercise equipment, smart exercise, building skills,

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