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The following article was published in our article directory on June 29, 2020.
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How to Start and Stick to an Enjoyable Exercise Routine

Article Category: Lifestyle

Author Name: Dr. Pat Bracy

Ever tried starting an exercise program with intense gusto, only to fall flat in the motivation meter after a week? We�ll, you�re not alone. Lots of people also have this dilemma. They start exercising with lots of motivation, only to stop for a few weeks after being de-motivated.

Have you ever thought about why this happens?

Indeed, building skills necessary to sticking to an exercise program can be tough. Motivation can quickly come and go.

Hence, in this post, we�ll tackle why people suddenly abandon exercise programs and what�s behind the sudden lack of motivation to exercise. We�ll also give you tips on how to successfully start and stick to an enjoyable exercise routine.

Motivation � A Key Factor in Exercise

We all know that regular exercise is good for the body. Better blood circulation, toned muscles, a healthier heart, a ripped body � all these come from a consistent exercise program. And all these things also serve as motivation for you to jump right into an exercise routine.

Motivation leads everyone to action. It�s the driving force that enables people to push through workouts and keep at it. Motivation stems from the ultimate goal of why you exercise in the first place.
When Motivation is Lost

But at times, the motivation to exercise can go astray. Perhaps you lost your motivation in these situations:

The scale isn�t budging despite your efforts to exercise
You suddenly felt fatigued after exercising a lot
You�ve been eating way too much ever since you started exercising
Work, school, family, and other commitments prevented you from working out consistently

All these factors can make you stop your workout efforts, reverting you to a life with lesser physical activity. Suddenly, you lost sight of the goals you�ve made for yourself. Losing your motivation can happen anytime, even if you�re only days into an exercise routine.

Tips for Starting and Sticking to a Consistent Exercise Program

The key to consistency in exercise is to keep yourself happy as you workout. Here are some tips you may apply as you plan and go through your exercise program:

1. Inject variety into your exercise program.

Shake things up to keep yourself from being bored with your routine. Don�t rely on a single set of exercises on all your workout days.

For instance, you can:

Alternate your running days
Add Zumba moves
Throw in a little strength training
Do Pilates and yoga poses

New exercise routines give you something to look forward to, challenge your body, and keep your motivation up.

Don�t worry if you�re just initially building skills needed for these new routines. You don�t need to perfect your routines right away. Remember that exercise shouldn�t be a chore; it should be fun!

Seek the approval of your physician or your trainer on the kinds of new exercises you can safely perform. They can even suggest exercises that you didn�t consider before.

2. Don�t be too hard on yourself.

Just because the scale numbers aren�t budging after a week of working out doesn�t mean your efforts are rubbish. Set realistic goals and be gentle to yourself!

If you missed a workout day because you�ve been too busy, forgive yourself. Let your body heal and relax as well. Meditate, recite positive affirmations, and keep your head cool. All these things will do wonders to motivate you to stay active!

3. Go for long-term goals.

Long-term goals prevent you from assessing yourself and your exercise routine prematurely. These goals may include getting an overall healthier body, lowering your cholesterol levels, or becoming fit to live a longer life.

Short-term goals such as reaching a bikini-perfect bod won�t work well enough to motivate you in exercising consistently. What if you didn�t reach your desired body shape after a month of exercising? Will you quit? Most likely so.

But if you think of being healthy in the long run, you�ll likely to carry on exercising and eventually make it a lifetime habit.

In a Nutshell

The motivation to exercise can easily go away. Hence, you�ll need to start with a strong long-term goal, shake up your exercise routines to avoid boredom, and be gentle to yourself. Carry on with the workouts and your body will thank you in the long run!

Keywords: exercise, eating well, self care, self motivation, self development, personal develop, self improvement, reaching goals, exercise equipment, smart exercise, building skills,

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