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The following article was published in our article directory on June 10, 2020.
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Weight Loss Motivation Made Easy: 3 Ways to Propel Your Mind and Body Towards Achieving Your Weight Loss Goals

Article Category: Womens Interest

Author Name: Oksi Smoliy

Weight loss can sometimes feel too difficult. And before you notice it, you're already abandoning all your carefully-curated plans!

Often, a lack of motivation is the culprit when it comes to giving up on weight loss goals. Either you lose your initial motivation to succeed, or you can't get motivated enough to start shedding your excess pounds.

But no worries! We'll give you three tips to help propel your mindset positively towards your weight loss goals. These tips will increase your motivation and keep you working until you reach and maintain your healthiest weight.

1. Understand why you need to lose weight.

Write down all the reasons why you want or need to lose weight. Clearly defining these reasons helps you stay aligned with your goals. Also, understanding why weight loss is important to you give a strong sense of commitment to start a plan and stick to it until the end.

Ideally, you should define your weight loss reasons and motivations. But don't limit your reasons and goals to physically looking good. It's better if you aim for goals such as:

Losing weight to feel healthier
Boosting your self-confidence
Preventing certain illnesses such as hypertension and diabetes

Those are examples of solid, long-term goals that will surely motivate you to unceasingly work towards your health and fitness.

2. Keep your expectations realistic.

Set realistic expectations. After all, no one magically loses all excess weight in a single week or month! There's no fast way to weight loss, and quickly losing excess pounds could do more harm to your health.

Medical practitioners recommend losing 0.5-1kg/1-2 pounds of extra weight per week. Apart from being realistic, shedding your pounds at this rate even provides your body a host of benefits, such as:

Reduced cholesterol levels
Better blood sugar control
Lower risks of heart ailments

Realistic expectations are more attainable and can keep your motivation from sliding down. You also get a feeling of accomplishment once you've reached even a small weight loss goal. Meanwhile, unattainable goals will only frustrate you and make you give up easily.

3. Tailor your weight loss plan according to your lifestyle.

Create a tailor-made weight loss plan that fits into your lifestyle. As such, avoid weight loss activities that would be hard to follow considering your daily ventures.

For instance, follow an exercise plan which suits your timeframe. Do a quick morning workout instead of trying to fit in gym times during a cramped workday. Then, do lengthier gym routines during your free time on the weekends.

When it comes to meal plans, try to customize as much as possible. Healthy weight loss isn't all about restricting calories (like most fad diets advocate). It's about making healthier food choices and sticking to reduced meal portions.

Fill your fridge and pantry with the following items to make healthier meal preparations easier:

Frozen vegetables
Nuts and fruits
Yogurt and other dairy products

Also, consider prepping your one-week supply of vegetables beforehand. Chop them all on a weekend and refrigerate them. You can then easily use these chopped veggies to quick meals if you're in a rush during weekdays.

Tailoring your weight loss plan according to lifestyle needs commitment. But it definitely pays off because your motivation stays the more you can follow your customized weight loss plan.

Summing it Up

There you have it, three ways to keep your motivation for weight loss! Defining your weight-loss reasons, keeping your goals realistic, and creating a custom plan to fit your lifestyle are just some of the ways to keep your motivation from sliding down. Take these tips to heart and jumpstart your way to a healthier and fitter you!

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