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The following article was published in our article directory on May 8, 2020.
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Is the Best Inversion Table Worth the Investment?

Article Category: Advice

Author Name: Jake

If you have long wanted to improve your overall health, and alleviate back pain, chances are, you've considered different treatment options. Like many others, you may be looking for invasive surgery alternatives that can relieve your pain without considering drastic measures.
Using the best inversion table available is one popular option today. It involves being hung at a given angle or upside down to relieve back pain. If you're wondering if buying the equipment is worth the price, this post intends to shed some light.

What Is an Inversion Table?
An inversion table is designed to relieve the gravitational pressure off your spine and nerve roots. The idea is to make gravitational force a non-factor, thereby relieving spinal compression and muscle spasms. Physicians and physical therapists highly recommend the use of inversion therapy because of the traction force it provides in decompressing spinal discs.
According to studies, using the best inversion table can likewise combat stress and improve blood distribution and circulation. It also helps in achieving a state of relaxation.
The price of inversion tables for home use ranges from $100 to around $650. Motorized models can cost as much as $2000 or even more. The equipment can be adjusted to fit the particular user's height and weight, and shift the center of gravity by elevating the arms.

Using Inversion Therapy as an Alternative to Invasive Back Surgery
One of the main reasons people prefer to use an inversion table is to avoid going under the knife. In a study done a few years ago by British researchers, 26 sciatica and backache patients participated. The patients were all candidates for surgical procedures, and were divided into two groups for the study.
Both groups were made to undergo physiotherapy, but only 13 were likewise given inversion therapy. 10 of these inversion therapy recipients, or around 77%, no longer required going under the knife after the study.
The researchers' conclusion is that the intermittent traction provided by an inversion table resulted to the considerable reduction in the need to undergo surgical procedures. To solidify this point, more studies on bigger numbers of participants are necessary.
In other studies, it was proven that using the best inversion table available lowers employees' missed days from work. Researchers also found out that getting inverted widens the space in between vertebrae. This results to back pain relief.

Issues with Inversion Tables
Hanging upside down on an inversion table increases eye and blood pressure. Thus, if you have uncontrolled high blood pressure or glaucoma, you should refrain from undergoing inversion therapy. To be safe, consult with your doctor first before starting the therapy, in particular, if you have a circulatory or heart condition.
You may experience dizziness when using an inversion table. This may be particularly true if you come up abruptly. To avoid this issue, begin your therapy program slowly. Start with a small inversion degree, ideally, less than 15 degrees. Avoid spending over 5 minutes for each use of the inversion table.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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