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The following article was published in our article directory on May 2, 2020.
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Manage Stress and Anxiety When You're Forced to Stay Home

Article Category: Advice

Author Name: Giangi

The corona virus has changed our lives. This global pandemic has forced us to put our lives on hold, and suddenly our lifestyle has changed. So far, there is no indication that it's slowing down. Infected or not, people are forced to stay home with family.
Here are a few helpful tips to help you survive the spiraling negative thoughts and feelings about this uncertain time.
Change Your Perspective
Rather than thinking that "I can't get out of the house" change your thoughts to "Now is a good time to focus on my family, my home, and myself".
There may be too much negativity as the world tries to cope with this pandemic, look at the imposed policy to work-from-home as the perfect break to refocus your attention on what matters most – your family and yourself. Being productive every day may lead to developing more positive disposition.
Take advantage of this time to relax, slow down, spend time with the people you love, and focus on yourself.
You Don't Need to Totally Change Your Daily Routine
Working from home may result in two things – you can be productive all day or you fall into a more lethargic lifestyle. Choose the first one!
When you have kids, sticking to a daily routine may come easy. There will be instances when you'll be tempted to be more laid back, but you have to fight it because it may lead to negative thinking.
Maintain a regular schedule, wake up and go to bed around the time every day, prepare meals, eat, bathe, and get out of those pajamas. Work out a little and stay active. Reserve the weekend as your laundry day. Just stick to your regular schedule, the only thing that's changed is you're working from home for the time being.
Don't Obsess Yourself With the News
Yes, we are living in uncertain times, Yes, we need to stay informed for the sake of your family. It's one thing to staying informed and it's another obsessing. Don't get glued on TV all day or searching the internet for news or researching about the pandemic. Limit the amount of time you check on the news (about 30 minutes a day). Then go about your day as normal as possible, this way.
Keep Yourself (and the Home) Organized
Working from home, plus the kids are also off from school, don't necessarily mean that you can eat or work in bed. Make sure that you maintain the same routine of taking your meals in the dining table and working at your desk. It may also help if your home becomes clutter-free.
Talk to Someone
It's always better to talk to someone, especially if your negative thoughts become unmanageable. It's normal to feel anxious because you to worry about your family. Acknowledge that it's okay to worry and feel anxious because we are living in uncertainty. But don't get stuck in too much negativity. Talk to your spouse. Call your most trusted friend or call your mom.
It also doesn't hurt to consult a professional when you feel that you're going on a downward trend.

Keywords: travel, family, life, beauty, fashion, photography

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