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The following article was published in our article directory on April 6, 2020.
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5 Easy Tips for Women to Achieve Natural Beauty

Article Category: Advice

Author Name: Giangi

Unlike what a lot of women mistakenly think, the secret to achieving your best look possible cannot can be found in expensive jars of beauty products. The little things you do on a daily basis sometimes can provide as much, or even more in fuelling your skin in recharging, repairing, and enduring the daily stressors in life.
Having said that, here are some proven healthy habits that will help you look your best:

Have enough sleep. – To appreciate how much the skin needs rest, just look at the mirror after a sleepless night. If you're sleep-deprived, you'll notice blood-shot and puffy eyes, more wrinkles, droopier eyelids, and dark circles under the eyes. The culprit is cortisol, the stress hormone.
Cortisol levels are lowest while sleeping. So, if you don't get enough rest, your cortisol levels will shoot up, resulting to decreased collagen. You'll feel the difference even with just a night without sleep. Ideally, you should get 7 to 8 hours of sleep each night.
Sweat it out a little. – Be motivated to have more movement. 40ish women who get a dose of regular exercise sport the skin of women half their age. Doing yoga and running marathons are even better, and yield much better rewards. Exercising at a more moderate pace can also provide benefits.
The key is to stick with your regimen. Choose a physical activity that you enjoy such as biking with your kids or walking your dog. Do it on a regular basis.
Walk on the road's shady side. – While wearing a sunscreen helps, you shouldn't solely rely on it. After all, it will wear off in time. Get more protection from the UV rays of the sun by covering up, wearing sunglasses, and seeking out the shade when outdoors, in particular, from 10am to 4pm., when cancer-causing and burning UV rays can do the most damage.
Keep hydrated at all times. – Check the listed ingredients of the moisturizer you're using. Chances are, it includes hyaluronic acid. It's a moisture magnet that's naturally found in your skin. It holds on to the water from the food and drinks you ingest, helping your skin become fuller and firmer. However, if you're not properly hydrated, water instead goes to the other organs.
To know if your skin needs water, pinch your lower arm or your hand's backside. If your skin doesn't quickly snap back, it's a sign that you have low water levels.
Shoo the stress away, and be happy. – Stress causes your cortisol levels to rise, negatively affecting your collagen, and triggers wrinkles and dry skin. Thus, you'll notice that women with higher stress hormone levels are less attractive to men.
To relieve stress, you can try meditation. Even simply getting a good massage or having your nails done can help. Likewise, if you're well-rested you'll be better equipped to handle stress.

Follow these tips every day. In no time, you will notice a more youthful and healthier skin, and an overall more beautiful look – even without the help of expensive beauty products!

Keywords: travel, family, life, beauty, fashion, photography

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