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The following article was published in our article directory on March 19, 2020.
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Choosing the Best Dumbbell Sets with Racks

Article Category: Sports

Author Name: Jake

With today�s sedentary lifestyle, regular exercise has become important. Having dumbbell sets is necessary for your fitness program. One set of dumbbell may not be enough for you and you may need sets with different weights. It is, therefore, advisable for you to have dumbbell sets with racks so you can arrange the dumbbells according to your preference.

What are dumbbells and its purpose?
Dumbbells are small exercise equipment used for weight training. It is also referred to as hand weights or free weights. Dumbbells come in pairs that fit each hand, but you can use dumbbells individually or in pairs. If you are an exercise enthusiast who drops a dumbbell set and picks another with one with different weight, you need the dumbbell set with racks to store your dumbbells and arrange them in numerical order.

Dumbbells are used for isolation or joint exercises such as chest flyes, biceps curls, or shoulder raises. You can also use it for full body, multiplanar movements that provide different strength results. In addition to strengthening and toning muscles, using dumbbells provides benefits like cardiovascular fitness and flexibility.

Types of dumbbells

You will find a variety of dumbbells in the market, but we can group the dumbbells into three general types:

Fixed weights � The fixed weight dumbbells are claimed to be the best small equipment for workouts. They are made of cast iron with rubber or neoprene coating or rigid plastic shells with concrete filling. This model is nonadjustable or the amount of weights is fixed.
Adjustable weights � Dumbbells with adjustable weights consists of a metal bar for gripping and weighted discs that you can add or remove to adjust the amount of weight you need for your workout. There are a number of methods used to secure the discs to the bar.
Selector weight � Adjustments for this type of dumbbell is done mechanically by a selector pin or a dial. This type is similar to the adjustable weights in terms of adjusting weights.

Guide in buying dumbbell sets

Neoprene Dumbbell Pairs � This set is fitting for working out your cardio system, and for resistance and strength training. It is convenient since purchase of this set comes with a preassembled triangular rack which you can carry with you. The neoprene coating makes for a non-slip grip. And, you need not worry about scratches or damage on floors. This set comes in 2, 3, and 5 lb pairs.
GOFIT All Purpose Dumbbells � Purchase of this set includes a weight stand that is easy to assemble, with a tool you can use for assembly. In addition to resistance and strength training, this model provides balance which is important for your health. The neoprene coating helps for a controlled grip on these weights. You can choose from 3, 5, or 8 lb weights.

WF Athletic Supply Dumbbell - This set is ideal for women who plan on adding strength training to their normal workout. This dumbbell allows you to focus on specific muscle groups or go for the entire body for that sleek toned look. The dumbbell set is made of iron with neoprene coating for a comfortable grip. It is pastel colored, which makes it easy for you to pick up the desired weight. It goes with an A-frame dumbbell rack. The weights come in 2, 3, 5 8, and 10 lb weights.

Papababe Dumbbell Set � This set has different weights of 5 lb, 8 lb, and 10 lb rubber hex and come with an A-frame dumbbell rack. This set is rubber encased designed to be flexible, stretchy, and waterproof. It is ideal for indoor use; if used outdoors, be mindful not to leave the pair outside. If exposed to the sun, the rubber rots and excess water can cause rust on the dumbbells.

With the various sizes and weights of dumbbell sets with racks, you can have your pick to suit your preference. Adding dumbbell weights to your workout regime can boost your energy levels, enhance your mood, protect bone density, and help burn calories.

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Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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