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The following article was published in our article directory on March 10, 2020.
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Best Ankle Weights for Workouts

Article Category: Sports

Author Name: Jake

If you haven�t included ankle weights to your leg workouts, then you�re missing a lot of potential to increase your leg muscles. Ankle weights are pieces of clothing padded with weight materials attached around your ankles to firm up your leg muscles.
There had been many workouts where you can pair up with ankle weights to spice up your weight training. Add weights to your ankles when you lift your leg as you perform some crunches. Weight ankles can also be attached during bicycle kicking, planking, or even running or jogging exercises.
Not only that you spice up your weight training, but the following benefits are associated with using the best ankle weights:
It boosts endurance. Improved endurance allows you to perform complex activities. Your breathing and heart rate improve.
It helps you burn more calories. An added intensity in your leg workouts helps you lose more weight. Ankle weight increases resistance to exercises for your abs. It to work out more.
It tones and shapes your leg muscles. The best part of ankle weights is they don't only make you feel lighter and walk faster, it firms your muscles and gives more room for muscle growth.

Yes4All Comfort Fit
These ankle weights are perfect for running, therapy, and gymnastics training. It boasts of relaxation and comfort while it�s on. The best ankle weights must be light enough to make you feel that you're not wearing weights. Neoprene is a breathable fabric that wraps the weights in comfort. With a sturdy outer trim and reinforced stitching, you can work out with these weights with detachable iron sandbags weighing from two to ten pounds for each side.
Nordic Lifting
These weights can be used either on ankles or wrists. From one to five pounds, these weights are your extra gear for aerobic workouts. Adjust from ankles to the wrist with reinforced stitching weights wrapped in neoprene padding. It�s also good for physical therapy, surgery rehab, building muscles, and increasing strength. While you might find it uncomfortable when rubbing, a long pair of socks can do the trick.
Bala Bangles
These stylish weights are not only for aesthetics. Highly durable materials cover these weights. Wear them comfortably to add up to your existing workouts. Each bangle weighs one pound. It's ideal for adjusting from an adult to a woman or children�s use. You may wear this on your wrist. You don�t have to worry about carrying these stylish weights as it comes with a waterproof bag. It comes in different colors that compliment any outfit.
All Pro
These adjustable weights carry solid iron sands covered with protective padding. The paddings itself protects your Achilles tendon while working out. They come with cushioned flaps that let you wear anyway you want. Adjust the weights by � pounds and perform low impact aerobics, walking, and simple resistance exercises.

A Few Reminders
Check if you can lift your legs at 90� if you�re thinking of adding more weights. Otherwise, don�t add more weights.
Use breathable ankle weights for comfort.
Don�t sleep with your weight ankles for your safety.
If you are overweight, refrain from using weights specially designed for endurance or strength.
Weights with gravity are perfect for stretching.
If you�re already carrying more weight in your body, don�t use them as it stresses your joints.

Keywords: best ankle weights, best inversion table, dumbbell sets with racks, mini stepper

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