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The following article was published in our article directory on December 17, 2019.
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The Most Effective Ways to Prevent Acne

Article Category: Advice

Author Name: Steve Crowley

Acne is a type of inflammatory skin condition that occurs when hair follicles are clogged with oil and dead skin cells. This can cause pimples, blackheads, or whiteheads that appear in different areas of the body � especially the face. When a person has acne, his overall health and well-being are compromised. This skin disease can create physical, emotional, and social damages to a person that may lead to low self-esteem and emotional distress. While acne treatments are readily available, preventing the occurrence of acne is still considered the best solution. Good personal hygiene and self-care measures are some of the more effective ways on how to prevent acne. If you want to know more about effective acne prevention measures, please continue reading.
7 Effective Ways to Prevent Acne
Here are the 10 proven safe and effective ways to prevent acne:
Wash your face properly.
Wash your face twice daily to remove excess oil, dead skin cells, and other impurities. Use warm water and mild soap in washing. You can also use an alcohol-free facial cleanser or benzoyl peroxide facial wash. Apply these products directly on the face using your hands. Avoid scrubbing your face with a sponge, loofah, or washcloth. Rinse your face well and dry it with a clean towel.
Moisturize your skin.
Skin moisturizers make your skin stay hydrated all day. They also help minimize dryness and flaking. When looking for skin moisturizers in the market, choose those that are fragrance-free and noncomedogenic (does not cause blocked pores). Apply moisturizer on your face or skin after you wash it. Stay away from the sun after application to prevent sunburn and skin irritation.
Drink 8-10 glasses of water a day.
Lack of body fluids can result to dehydration that can make your skin more vulnerable to infection. When your skin is dehydrated, your sebaceous (oil) glands tend to produce more sebum, which is a contributing factor to acne. Drink plenty of water a day to keep your skin fresh and moisturized.
Use OTC (over-the-counter) acne products.
Over-the-counter acne treatments contain active ingredients such as salicylic acid, glycolic acid, and benzoyl peroxide. These medications help prevent plugged hair follicles that cause acne. These also help treat acne symptoms and prevent further damage to the skin. Note that these products can cause skin dryness, scaling, and redness. If symptoms persist, consult your dermatologist.
Avoid skin irritants.
Oil-based cosmetics and beauty products can cause skin infection such as acne. Avoid using greasy shampoos, moisturizing creams, body washes, and perfumes. Also, avoid wearing heavy face foundation and makeup. Choose products that are oil-free, fragrance-free, and noncomedogenic.
Avoid foods that can trigger an allergy.
Refrain from eating foods that can trigger acne formation such as nuts, chips, junk foods, and oily foods. These foods are included in a high-glycemic diet that can lead to acne. Dairy products and spicy foods can also cause acne and other skin problems.
Reduce stress.
According to the American Academy of Dermatology, too much stress can stimulate oil production in the skin. This can lead to excessive acne formation which can worsen the condition. To help you manage stress, try doing yoga, meditation, massage, and aromatherapy. You can also perform relaxation activities such as deep breathing exercises.
Acne can be frustrating and difficult to manage. This skin problem can cause serious physical and psychological effects that can lead to low levels of self-confidence. If you are looking for the best ways on how to prevent acne, refer to the solutions provided above. Remember if symptoms worsen, consult your dermatologist.










Keywords: how to get rid of acne fast, how to get rid of acne, how to prevent acne

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