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The following article was published in our article directory on December 23, 2019.
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Benefit of Pilates classes in Santa Monica, CA

Article Category: Wellness, Fitness and Diet

Author Name: Emily K

There is more to Pilates than strengthening your core. It also uses every muscle into the workout, even the ones you never knew existed. With regular practice at home or through Pilates classes, you can receive the following benefits:

Relief from Back Pain
Stronger cores lead to better backs. According to a study published by the Journal of Orthopedic & Sports Physical Therapy, people who avidly participate in Pilates workouts claim that they experience more comfort than those who visit the doctor. Workouts will additionally alleviate pain sourced at the joints.

Increases Flexibility
With the range of motions that Pilates allows you to do, you will gradually grow more flexible. This lowers the chance of future injuries, back pain, and balance problems.

Changes Your Body from the Inside Out
People who regularly participate in Pilates transform their body. Through these exercises, they improve their posture, toner muscles, and more graceful movements.

The best thing is that anyone can participate. Regardless of your level of expertise, age, or endurance, Pilates exercises are flexible to appeal to everyone.
Why Tribe Pilates?
Although Pilates doesn�t require a specific setting, you might want to consider visiting a Pilates studio like Tribe Pilates. With their welcoming staff, customers will be more inspired to come back for more.

Taking classes at Tribe Pilates won�t only allow you to make new friends but you will also receive professional guidance from instructors: Emily, Kris, Sherry, Celia, and Brooke. Although the studio is fairly new, the instructors possess deep backgrounds in Pilates.

If you feel more comfortable working alone, you can opt for Tribe Pilate�s private sessions. Through these sessions, the instructor can customize your fitness plan and point out ways to improve.
Pilates Classes at Tribe Pilates
Various pilates classes are offered at different times to fit into your busy schedule. Each class lasts for 50 minutes. You can choose your class depending on what you want to achieve. Here are brief descriptions of what each class is about.

Transform Level 1
With this class, people will be able to learn and practice the basics of Pilates and using reformers. Although this class is recommended for beginners, the workouts are good enough to challenge experienced students.

Technique Level 2
For a more advanced workout, students will be able to test their reformer skills with strength, balance, and control. Intermediate students will be able to work with the foundation they�ve built on Pilates and further challenge themselves with more difficult exercises.

Abs and Arms
As another Pilates class that utilizes reformers, students will be able to progress with achieving their ultimate body image with toner abs and arms. As a bonus, they will receive stronger cores and better postures.

Baby Got Back
Because this class is open to all levels, instructors will guide you to a healthier spine alignment and an amazing lower body. With constant motivation, you�ll be able to achieve improved posture, shaped calves, sculpted legs, and a tighter butt.

Booty and Stems
Through the use of reformers, this class will be able to shape your glutes, hips, and thighs. With this class, you�ll be able to attain a fitter lower body.

Jump and Reform
For those who prefer taking their endurance to its extremity, try the Jump and Reform class. The workouts focus on cardio and utilize both jumpboards and reformers. With this energy boosting class, you�ll be able to sweat away the stress.
Magic Hour
To further challenge your Pilates skills, you can join Tribe Pilates for Magic Hour. For a span of 50 minutes, you will perform an array of workouts involving the reformer and a magic circle. This class is recommended for students who are at least intermediate level.

Happy Hour
This class focuses on building flexibility through a whole body workout to intermediate students. It is referred to as happy hour since each class ends with a salutatory toast of champagne. After all, a great workout is something worth celebrating.

Sculpt and Stretch
Great for all levels, the Sculpt and Stretch class is for those who prefer intense stretch exercises and deep stretching. It will leave your body feeling more toned and lengthened.

Candlelit Pilates
Contrast to their energetic Jump and Reform class, Candlelit Pilates gives a more relaxing atmosphere to the activity. Instructors will direct you to calming exercises that will give you both strength and length. It is open to all levels.

Pre and Post Natal Power
Whether you�re expecting or have just given birth, you will be able to participate in a bunch of exercises customized to be safe and effective. Through this program, you will be able to meet and bond with plenty of other mothers in the community.

Keywords: pilates studio, pilates gym, reformer pilates, pilates classes, best pilates exercise

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