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The following article was published in our article directory on December 14, 2019.
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Why Go To A Pilates Studio in Santa Monica

Article Category: Wellness, Fitness and Diet

Author Name: Emily K

Humans are designed to move. Exercise is, no doubt, an important part of our lives and our overall well-being. The average person is never too unfit, too young, or too old to do it. It can be a bit overwhelming to choose what kind of exercise to do since there are a lot nowadays (yoga, weightlifting, running, swimming). Fortunately, there is a resurgence in popularity for a particular type of exercise that trains the body as an integrated whole. It�s Pilates!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
It focuses on core strength and stability, muscle control, and proper posture. It also emphasizes breathing control and mind-body coordination.
What To Expect When Going To Pilates Class|A Pilates Studio In Santa Monica, CA
There are two kinds of classes: a mat and a reformer class. You can do either one regardless of your fitness background and you can achieve the same results with mat or a reformer class.
Walking in a Pilates studio for the first time can be both daunting and intimidating. Seeing the intricate equipment and machines can overwhelm and scare you out. Rest assured that Pilates is for everyone! It is suitable for both newbies and regulars. If you are a beginner though, it is important to sign up and start Pilates classes in a Pilates studio because Pilates can be very technical and requires guidance from a certified instructor.
The differences between a Pilates studio and a gym
First of all, a Pilates studio centralizes its teaching to Pilates classes alone. There are fewer distractions in a studio than in a gym because a gym caters to all kinds of exercises, so it�s common to see a lot of people to come and go every time.
Studio based classes are also much smaller than in gyms, it just means that an instructor can really focus and guide you during the routine. A Pilates studio also offers classes that is appropriate to your ability level. That way, you can master the basics, have time to practice them correctly, and move on to a more advanced training. You can also opt for a more gentle strength training (if that is what you want), or a more challenging workout.
A Pilates studio offers both the mat and reformer classes that can enhance your Pilates experience. A gym is not likely to have the best for Pilates since it also caters to other kinds of exercises.
A Pilates studio only hires Pilates instructor who have completed certification programs and have proper credentials. These programs ensure that an instructor is fully equipped and capable of teaching various Pilates exercises. You can be assured that only experienced and skilled instructors will handle every Pilates class. So safety would not be an issue.
Pilates can be a very good strength-training workout, but it�s best to do it with the supervision of an experienced Pilates instructor. Though most gyms also offer Pilates classes, if you want in depth and one-on-one instruction, you should consider going to a Pilates studio.

Keywords: pilates studio, pilates gym, reformer pilates, pilates classes, best pilates exercise

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