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SpinDistribute.com Article Directory

The following article was published in our article directory on August 20, 2019.
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Ways to Be Happy Every Day

Article Category: Advice

Author Name: Giangi Townsend

Do you often find yourself just going through the flow? Has it always been a different day, but same story kind of day? You're not alone. A lot of people feel the same way everyday as if they're looking or waiting for something to come up in their lives so they can be happy again. But truth is, you can never really set the exact time and day to be happy. You make happiness come about.
Here are some of the simplest and quickest ways to effectively bring about happiness in your everyday life. Try it out for yourself and see the difference.
1. Sleep for 7-9 hours on a regular basis. Getting enough sleep couldn't be more reiterated and emphasized. When you sleep within the recommended sleep hours, expect to have a happier and more productive day ahead. A complete sleep helps you become more active and focused the next day. This helps you have more work done.
2. Wake up 15 minutes earlier than your intended waking time. Assuming that you have been well in following the 7-9 hours of sleep every night, waking up 15—30 minutes earlier will just be a walk in the park for you. Doing so will let you prepare yourself for the day ahead. It will also eliminate cramming and struggling to put things together in the morning just so you can immediately head out the door and start your day. Waking up a few minutes early from your waking time lets you enjoy the stillness and calmness of the morning, start your day in an unhurried way, and lets you enjoy everything before you face the real world. Practice this every day and you'll definitely see a big difference in your attitude.
3. Drink water upon waking up. This is another healthy routine to jumpstart your day. A lot of people now begin to see the benefits of drinking water in the morning and after a long night's fast. Doing so helps in cleansing the body, properly hydrates it, and aids in flushing out all harmful toxins. So before your cup of coffee or tea, make it a habit to drink a glass of water first.
4. Exercise for 20-30 minutes every day. This can be as simple as a walk in your neighborhood, a few minutes jog, or get on your bike. These sound a bit tedious, but if you make it a habit, it will be easier in the long run. Getting yourself moving first thing in the morning will increase your serotonin levels and helps you become more active and focused throughout the day.
5. Do something you love to do every day. It doesn't have to be something grand. It can be just a small and simple thing such as writing, grocery shopping, preparing your favorite food, or just by reading a book. Doing something nice for yourself raises your feel-good hormones. It's also a sort of reward for yourself every day. Making this a habit will help you become happier and appreciative of life, be it small or big.

Keywords: family, lifestyle, blogging, photography, life, health, happiness, love, travel, travel blogger, heritage, marriage, children, food, interests

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