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The following article was published in our article directory on August 5, 2019.
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Ways to Get Fit Even at Home

Article Category: Advice

Author Name: Giangi Townsend

Gym membership can take a toll on your finances . But, this is not the only place where you can exercise and get fit. A workout is still possible even if you are in the comforts of your home. All you need is space and time to plot your workout plan.
The good thing about home workout is that even if you miss your planned time for the day, you can always have many chances of sneaking out fitness into your daily routine.
Here are ways to help you get started on your fitness workout at home:
1. Determine when is the best time to do a home exercise. It is vital that you create a routine for your workout. You can't just jump out of bed in the morning and then exercise. There needs to be a plan. Say, upon waking up, brush your teeth, prepare your workout gear, and gear yourself up for some stretching and warm up. You may choose between hitting the treadmill, dancing, Pilates, or even yoga. Rotate which workout you plan to do on Monday, Wednesday, or Friday, if this is your schedule. What's important is that you follow your planned time.
2. Plan your exercise routine and log it. Carefully think of what specific body part you want to target and how you're going to execute your workout plan. It is best to keep a journal for your workout to keep track of your progress and determine which body part that you need to develop more.
3. Find a comfortable place in the house for your exercise routine. Look for a particular spot where you can move, stretch, and do your exercise comfortably and freely. Do away with places that have a number of distractions such as too many chairs, cabinets, and tables around. If you have an extra space say a yard or lawn, you may extend your workout routine there. You can also try to find a place or two to have your workout so you can have a change in scenery every now and then.
4. Gear up. Yes, home workout may not need special equipment, but it is still best that you have some of the basic things such as a comfortable workout clothing , elliptical trainer, stationary bike, or treadmill. You can also have some light weights, a yoga mat, or a jump rope with you.
5. Do some warm up and stretching. Whatever kind of exercise you plan to do, don't forget to warm up to prepare your body for a physical workout, increase blood flow, and prevent yourself from injury. Perform dynamic stretching. This is performed through slow, controlled movements. According to experts, this is best to do before your main workout and after your warm up.
6. Include a cardio part. This is important as it increases your heart rate and is efficient in weight loss. Some examples include, brisk walking, jogging, dancing, or cycling.

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