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The following article was published in our article directory on August 19, 2019.
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Healthy Dinner

Article Category: Advice

Author Name: Giangi

Aztec Soup
This Mexican dish is another recipe that you can cook in less than 30 minutes. If you want a thicker soup, do not use much chicken stock. Depending on the consistency that you want to achieve, this soup is a must especially during the rainy season.
Pro tip: If you want a smooth and creamy soup, use the puree setting of your blender. If not using, strain the soup using a fine sieve.
Serves 4
Prep time: 20 minutes
Cook time: 30 minutes

Ingredients:
2 Pasillia chilies, cored, seeded, halved
2 garlic cloves, peeled
1/2 yellow onion
1 cup Mexican Oaxacan cheese
6 medium tomatoes
1 avocado, cubed
4 cups chicken stock, sodium free
2 tablespoons olive oil
5 basil leaves
3 corn tortilla, cut into strips
1/2 frying vegetable oil
Lime, quartered
Instructions:
1. Pour frying oil into a skillet. Once hot, fry tortillas strips in a skillet set over high heat for 3 minutes or until they turn golden brown.
2. Remove tortilla strips with a slotted spoon. Drain on paper towels.
3. Meanwhile, broil tomatoes until the skin turns black. Let cool before peeling the skin off.
4. Broil the pasilla chilies until the skin turns black. Let cool before peeling off the skin.
5. Pour olive oil into the same skillet. Saute garlic cloves, basil, and roasted pasilla chilies for 3 minutes.
6. Transfer mixture to the blender. Add in tomatoes and juices. Blend until smooth.
7. In a pot, heat the oil. Pour the pureed mixture. Allow mixture to boil for 5 minutes or until the puree thickens.
8. Pour chicken stock. Season with salt. Cook for additional 15 minutes whilst mixing occasionally.
9. To serve, place tortillas strips in a bowl. Pour soup. Garnish with cheese and avocado. Squeeze lime.

French Onion Soup
This onion soup is not the typical one as I gave it a different twist. This time, with the use of red onions and the combination of both white and red wine. The addition of cheese in the ingredients also make this soup really enticing and flavorful.
Serves: 4
Prep time: 5 minutes
Cook time: 40 minutes

Ingredients:
2 sweet red onion, sliced thinly
round of baguette bread
1 cup red and white wine combined
1 shallots, sliced thinly
1 tablespoon all-purpose flour, unbleached
3 tablespoons butter, unsalted
1 cup Gruyere cheese, grated

Instructions:
1. Preheat the oven to 400 degrees F.
2. On a cookie sheet, layer rounds of baguette. Place inside the oven and bake until they turn golden brown. Set aside.
3. Meanwhile, in a saucepan, melt the butter. Add in onions. Continue stirring until golden. Add in flour.
4. Lower the heat. Pour red and white wine. Cook the mixture for 2 minutes. Pour beef stock. Adjust taste. Allow mixture to boil for 8 minutes.
5. Drop the baguette. Scatter cheese on top. Ladle the soup over it. Cover with another baguette round topped with more cheese.
6. Place soup terrine under the broil. Cook until the cheese has melted.
7. It's your choice if you want the onions present in the soup when you serve it. But, if you don't want, you may just strain them.

Keywords: cooking, food, easy, healthy, dinner, French recipes, Italian recipes, family, recipes, 30 minutes dinner, mnutricious

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