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The following article was published in our article directory on June 4, 2019.
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Living Healthy

Article Category: Lifestyle

Author Name: Giangi Townsend

Whether you are aiming to lose weight or get stronger , you need to set up a baseline. Tracking your health progress makes for a consistent and effective monitoring of your health. There have been loads of diet fads on the market all assuring effective outcome, however, without consistency, all these won't be effective. So, before you make a commitment to really focus on your health, check your measurements first. This will help you get a grip on your current health situation and help you move towards your goal. There are many ways to consider and among them are the following:

Two W's - Waist and Weight
Yes, the scale will say it all when it comes to checking on your health, but it isn't the only thing that will give you significant clues when it comes to the risks of being overweight. To know if your current weight and waistline are still in the healthy, safe zone, the first thing to do is to weigh yourself. Calculate your BMI or the Body Mass Index, considering your height and weight. Note that a BMI of below 18.5 is considered underweight, between 18.5 and 24.9 are considered normal weight, and between 25 and 29.9 are overweight.
The next thing that you would need to do is to measure yourself using a tape measure. Keep in mind that even if you have a normal BPI, it does not equate to being healthy. Extra fats around the midsection could mean that you are likely to have lifestyle diabetes or type 2 diabetes and even cardiovascular diseases. A healthy and normal weight circumference for women is no higher than 35 inches or less and 40 inches and below for men.

Blood Numbers Also Count
Another important thing to consider is your blood pressure, cholesterol, and blood sugar. This is when you have to go see a doctor for a medical checkup. For proper guidance, a healthy adult should have 120/80 or below blood pressure, blood sugar should be less than 100 mg/dL, and cholesterol should be less than 200 mg/dL. Note though that the numbers vary depending on your health status and overall medical condition.

Diet Plays an Important Role
Those little, sneaky bites from your kids' leftover, from last night's dessert, and even that small donut, no matter how little can still add up to those pounds. In order to monitor what goes into your mouth, you have to strictly document your everyday food consumption. There are also different apps online that you can download to help you count your daily macros and calories consumed in a day. Just make sure to be specific in terms of cups, plates, and other measurements.
Food are not solely the reason why you're adding up the weight . Be careful with what you sip as well. Energy drinks, carbonated beverages, alcohol, and even that Frappe could count up to your waistline. Instead, drink eight glasses of water to keep yourself hydrated.
It would also help if you're picky in terms of what you eat. Make sure to control trans-fat and saturated fats that are commonly found in processed food and red meat. Instead, eat food that are rich ion omega 3 fatty acids and anti-inflammatory ones to avoid the risk of cardiovascular diseases.

Exercise
We can't emphasize this enough, but daily activity like walking around the neighborhood for 20-30 minutes, taking the stairs instead of the elevator, and HIIT or high intensity training for 10 minutes are all important. If you intend to do your exercises in small spurts that's perfectly fine. It would also help to get yourself a pedometer, so you can track your activity level every day. According to experts, 10,000 steps is the daily recommended steps each day.

Sleep
This is another important consideration. An adult needs 7-9 hours of sleep each night. This is because lack of sleep causes a person to eat more in order to compensate for sleep deprivation and fuel them through the day. If you rely on caffeine to boost your day , it only means that you're not getting enough sleep. So make it a habit to sleep within the recommended hours to avoid having bloated tummy and eventually gaining weight.
So track your sleep and make sure that you have it prioritized .

Keywords: family, lifestyle, blogging, photography, life, health, happiness, love, travel, travel blogger, heritage, marriage, children, food, interests

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