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SpinDistribute.com Article Directory

The following article was published in our article directory on May 20, 2019.
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Easy and Less Cooking Time Recipe for Dinner

Article Category: Food and Drinks

Author Name: Giangi Townsend

Having a weekly menu guide for the family is recommended to minimize last-minute preparations, which may turn into unwanted stress. The everyday demands of work and play require that family members eat a healthy meal. Following a suggested recipe on what to have at dinner time is a much more practical and less stressful way.
Presented is a healthy recipe that is nourishing, simple to follow, and quick to prepare.
Roast Pork Chops with Artichokes and Potatoes
A one pan nutritious recipe, the food contains pork as a source of protein with vegetables like artichokes that help lower bad cholesterol and control blood pressure. The dish also includes potatoes which are a source of vitamins, minerals, and fiber.
It is advised that the potatoes be cut in the same size to prevent over or undercooking. Continuous basting of the roasted pork is recommended to make it tender to the bite.
Cooking time, including preparation, will take about 35 minutes and the meal is good for two persons.
The ingredients include:
1/2 teaspoon coriander powder
pepper
salt
2 tablespoons olive oil
2 thick bone-in pork chops
8 ounces baby new potatoes, scrubbed and cut in half
9 ounces frozen artichoke hearts, thawed
4 sprigs of thyme
2 1/2 cups salt-free chicken stock
3 tablespoons unsalted butter
1 1/2 tablespoons white balsamic vinegar

The Recipe:
1. Place a baking rack at the center of the oven and preheat to 400 degrees Fahrenheit.
2. Place the pork chops on a plate and season the meat with salt, pepper, and coriander. Pour olive oil in a skillet and transfer on a stovetop then heat at medium to high heat.
3. Transfer the chops in the skillet and sear the meat until a golden deep brown color appears. Marinate later with olive oil. Lift the meat with a pair of thongs and sear the opposite side until golden brown. Transfer the meat to a plate.
4. Pour the cut potatoes and artichokes in the same pan, stir until colored brown. Continue stirring for 3 minutes and then add garlic. Scrape the pan for any brown bits and discard then pour one and a half cup chicken broth to the pan. Proceed cooking for 3 to 5 minutes until the potatoes are soft and tender.
5. Add the pork chops to the pan, this time adding thyme. From the stovetop, transfer the pan in the hot oven and heat for about 5 to 6 minutes. After heating in the oven, leave the thyme in the pan, separate and transfer the meat and vegetables to a plate. Cover the plate with aluminum foil.
6. Place again the pan with thyme on the stovetop and heat it on medium, evaporating whatever liquid remains for around 2 minutes. Scrape and dispose any brown bits then add the vinegar to the pan. Pour the remaining 1 cup chicken broth into the pan and heat to boiling.
7. Remove the thyme from the pan and add the butter. Using low heat, continue cooking and season the sauce with pepper and salt, then pour the cooked vegetables into the pan. Add the pork chops, basting it with the sauce.
8. Place artichokes and potatoes on a plate, then add the pork chop.

Keywords: weekly menu, pasta, appetizers, fish, meat, poultry, dessert, vegetables, side dishes, cooking, food, easy, healthy, dinner, French recipes, Italian recipes, family, recipes, 30 minutes dinner, nutritious

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