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The following article was published in our article directory on May 28, 2019.
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5 Habits to Make a 4 Week Diet Even More Effective

Article Category: Wellness, Fitness and Diet

Author Name: Elaine Higgins

Diet plans like the 2 week, 3 week, and 4 week diet have been proven to allow a person to lose weight in fast. However, the challenge lies in maintaining all the progress you've made through them.

As such, engaging on a short-term diet plan should come in tandem with forming some particularly health-conscious habits. Fortunately for you, it also takes 4 weeks to develop them.

Pick Organic Foods

There are several benefits to going organic. First, since they don�t go through a lot of processes (or none at all), organic food have higher nutritional and freshness values compared to their processed counterparts.

Second, organic food does not contain any addictive substance like high content of salt and preservatives. This means that eating them can get you full quickly which prevents overeating.

Weigh Yourself Everyday

It is hard to gauge that success of a weight loss program if you don�t track your progress. Make it a point to visit the weighing scale in your bathroom to to take note of how you are faring under the program.

On the flip side, this will remind you to pick up the pace especially if there is no observable drop in your weight. Either way, regular weigh-ins help your mind focus on achieving its goals and not get complacent.

Get Some Sleep

Technically, there is no correlation between sleeping well and losing weight. However, your 4 week diet plan becomes more effective if your body gets all the rest it needs.

By sleeping a maximum of 8 hours every day, the body becomes well-rested. This way, your mind does not overcompensate by consuming too much food just to get the energy it needs every day.

Say �No!�

The most lethal phrase in any diet plan consists only of 3 words: �Just this once�. You�ll see many diets get ruined when people indulge on diet ruining activities like binge eating and cheat meals.

If you get the feeling that your friends are indirectly sabotaging your weight-loss program with offers of food, stand your ground and politely decline. It is important that your closest friends are aware that you are trying to lose weight.

But this is a matter of willpower. It�s all up to you whether or not you can resist the urge to eat more than 2500 calories per day.

Prepare Your Own Food

2 major areas of concern with plans like the 4 week diet are food preparation and portion control. If you regularly eat out, there is no assurance that the food you are eating contains the right amount of calories and nutrients| was properly prepared or contains the right amount of calories.

You should consider learning the basics of healthy cooking while you are losing weight. This will put you in a position where you can directly control how the food you eat is being controlled and in what quantity.

Keywords: diet, 2 week diet, 3 week diet, 4 week diet, motivation, healthy eating, diets

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