What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on May 25, 2019.
Learn more about SpinDistribute Article Distribution System.

How to Make the 2-Week Diet Work

Article Category: Wellness, Fitness and Diet

Author Name: Elaine Higgins

The 2 Week Diet was designed to help you lose a lot of weight fast . However, there is the risk that such a diet will leave you hungry most of the time, causing you to binge eat.

If you�ll be starving yourself for 14 days, there�s the chance that you�ll just undo your progress by consuming more on some days. To help you lose weight without depriving your body of the necessary nutrients, here are 3 tips to serve as guide when creating your 2-week plan.

Reduce Sugar and Carb Intake

decreasing your sugar and carb intake can help your body on two fronts. First, it allows your body to manage its hunger pangs. Doing so forces your body to focus on burning through its stored fat instead of stacking up on new energy sources through eating.

Next, this helps your body lower insulin levels . When the insulin content in your body drops, your kidneys shed off the excess sodium and water out of the body. This would prevent your body from becoming bloated, and you lose a considerable amount of weight from water content.

Pick the Right Food Sources

It�s a misconception in dieting that you have to starve yourself. You still have to eat 2 to 3 meals a day. You can even add a fourth one if you had to do a lot of strenuous activities during the day.

Your 2 Week diet plan should consist of meals packing up on protein, good fat sources, and low-carbohydrate vegetables. Food like beef, salmon, and eggs are good sources of protein. Vegetables like kale, cucumber, and broccoli contain a lot of nutrients but have considerably less carbohydrates.

Aside from picking the right food, you should also consider the way that they are being prepared. For instance, pork is healthier if it is boiled or steamed as opposed to deep frying it. If you have to use oil for year meals, consider alternatives like olive oil and butter.

Exercise

Technically speaking, exercise is not needed in order to lose weight. However, it is actually recommended that you move a lot during your 2 week diet program.

Before you start on your plan, consult with a trainer first as they can offer you advice on what fat burning exercises you can perform. They can also assist you on warm-ups, so you don�t accidentally injure yourself while training.

Most of the time, however, you�ll be advised to perform a number of weightlifting exercises. These exercises can burn through a lot of calories and prevent your metabolism from slowing down .

Aside from weightlifting, you can also opt to perform a number of cardiovascular workouts like jogging, cycling, and swimming. These exercises help burn fat.

And the best part about exercising is it helps you gain an appreciation for a more active lifestyle. This would really help as exercising is one way of helping your body maintain the results it has gained over the 14-day period.

Keywords: diet, 2 week diet, 3 week diet, 4 week diet, motivation, healthy eating, diets

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.