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SpinDistribute.com Article Directory

The following article was published in our article directory on May 13, 2019.
Learn more about SpinDistribute Article Distribution System.

Easy Cooking Recipes

Article Category: Advice

Author Name: Giangi

Carrot Ginger Soup

Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:
2 lbs carrots, chopped
1 tbsp. ginger, minced
1 cup sweet onion, chopped
1 tbsp. garlic, minced
6 cups chicken stock, low sodium
1 tsp fresh thyme, minced
1 1/3 cups plain Greek yogurt, low fat
1 tsp honey
¼ cup pine nuts
1 medium russet potato, peeled and chopped
Pinch of salt
1 tsp ground pepper
2 tbsp. olive oil

Procedure
1. Combine the onion and olive oil in a Dutch oven over medium heat. Sprinkle with the salt and cook for 10 minutes until it starts to caramelize.
2. Add the ginger and garlic. Stir and cook for 2 minutes. Be careful not to burn the mixture.
3. Add the carrots, chicken and potato to the stock. Simmer and cook until the potatoes and carrots are tender. Keep it warm.
4. Place a pan over high heat. Toast the pine nuts then set aside to cool. Mix the yogurt, thyme, honey and ½ tsp pepper.
5. Puree the soup in a blender until smooth. Season it with salt and pepper. Serve with pine nuts and yogurt mixture.

Broccoli Soup with Cheese

Prep time: 5-8 minutes
Cook time: 10-12 minutes

Ingredients:

16 oz packed broccoli florets
8 oz light processed cheese, cubed
3 cups fat free, less sodium chicken broth
½ cup all-purpose flour
2 garlic cloves, minced
2 ½ cups 2% fat milk
1 cup onion, chopped
¼ tsp black pepper
Cooking spray
Directions:
1. Place a large pan over medium heat. Coat the bottom with cooking spray. Add garlic and onion. Cook for 3 minutes until tender.
2. Add the broccoli and broth. Boil the mixture at high heat. Cook for 10 minutes.
3. Combine the flour and milk. Whisk until combined. Add the mixture to the broccoli. Cook for 5 minutes until it is thick. Add the pepper and cheese. Continue to cook until the cheese melts
4. Process 1/3 of the mixture in a blender until smooth. Return to the pan and reheat before serving.

Citrus Tuna Steaks

Prep time: 15 minutes
Cook time: 35 minutes

Ingredients:
4 4oz tuna steaks
1 garlic clove, minced
2 tbsp. fresh parsley, chopped
1 tbsp. lemon juice
½ tsp fresh oregano, chopped
¼ cup orange juice
½ tsp black pepper
2 tbsp. olive oil
¼ cup soy sauce

Directions:
1. Combine the soy sauce, olive oil, parsley, oregano, garlic, pepper, lemon juice and orange juice in a large dish. Add the tuna steaks and let it marinade for 30 minutes.
2. Preheat the grill. Spread oil on the grill. Cook the tuna for 5 minutes on each side. Baste with the marinade. Cook until done.

Stir-fried Vegetables and Chicken

Prep time: 15 minutes
Cook time: 40 minutes
Ingredients:
3 skinless, boneless chicken breast halves, thinly sliced
8 oz can water chestnuts slices, drained
1 onion, cut into chunks
1 tbsp. garlic, minced
1 green bell pepper, cut into matchsticks
1 tbsp. ginger, minced
1 head broccoli, broken into florets
1 cup carrots, sliced
1 tbsp. sesame oil
¼ tsp red pepper flakes
¼ cup brown sugar
1 tbsp. cornstarch
2/3 cup soy sauce
1 tbsp. sesame oil
4 cups water
2 cups brown rice
Procedure:
1. Boil the brown rice and water in a pan over medium heat. Reduce heat and simmer for 20 minutes until the rice is tender and most of the liquid is absorbed.
2. Combine the brown sugar, cornstarch and soy sauce in a bowl. Stir until smooth. Add the red pepper, ginger and garlic to the sauce. Submerge the chicken in the marinade. Chill for 15 minutes.
3. Heat 1 tbsp. of sesame oil in a large pan over medium heat. Cook and stir in the onion, broccoli, bell pepper, water chestnuts and carrots. Cook for 5 minutes or until tender.
4. Transfer to a plate and keep it warm. Remove chicken from marinade. Heat another tablespoon of oil in medium heat.
5. Cook the chicken until slightly pink on the inside. Return the reserved marinade and vegetable to the pan. Boil and stir until it is completely cooked. Serve over warm brown rice.

Keywords: cooking, food, easy, healthy, dinner, French recipes, Italian recipes, family, recipes, 30 minutes dinner, mnutricious

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