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The following article was published in our article directory on December 31, 2018.
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Article Category: Fashion
Author Name: Kelly Dougher
The long-term effects of high heels on the body are well documented, ranging from foot damage to chronic pain. I did not even need to know that, though; the temporary pain of wearing killer heels for an evening or even silly heels all day at work was enough to slowly remind me of my high heel addiction. Nowadays, I work from home and one of the best side effects is the freedom to wear comfortable shoes (or not at all) every day. Now, I rarely wear high heels, even when I go out, opting instead for a pair of fun sneakers. However, from time to time I take out an old pair of favorite heels for an important meeting or special occasion. Unfortunately, my time away from the heels has turned my feet into complacent and tender babies. At the moment I try to push them back into their old torture chamber, made up of stiletto heels, they immediately start screaming in pain. It's not interesting to walk with a grin on my face, but I refused to give up. I can cut the heels, but I can not cut them off forever. So, what is a girl to do? I decided to look for how to wear painful heels without dying and I proposed three promising methods. I took three days to try each method to see if it really worked.
Method 1: Midol
I had my period the week I did this experiment. I was therefore more than happy to bring up a Midol couple. Jillian Harris, from The Bachelorette Season 5, tells Glamor, "If my face was puffy, it would give me relief, and since he had a painkiller, it hurt my feet. feel better in heels. "Genius. Full of hope, I tried for a full day to wear my most painful heels. Unfortunately, I think it's better to leave this tip for an evening. The pain relief was not noticeably visible and it certainly did not last a whole day. However, if you rely on Midol before letting yourself go for a few hours, avoid mixing alcohol with alcohol, as this is not recommended.
Method 2: Maxi pads
This method, shared by Katie Maloney of Vanderpump Rules, may sound a little ridiculous, but it works very well. Take the thickest and most inflatable pad you can find and place it in your shoe. You may have to cut it to fit it (I did not do it). After testing this with my most painful pair of heels for a day, I found that the shoe with the pad was much more comfortable than the shoe without. It was a much better cushion for my foot than any other shoe insert I tried – and cheaper too. Plus, it absorbs all the sweat! The only drawback is that it takes up a lot of space in your shoe, which can make things a little tighter. I found that the overall increase in comfort thanks to a cushion was well worth it, though. Oh, and of course you will not be able to use this method with open heels like strappy sandals unless you want everyone to wonder why you stuck a maxi pad in your shoe.
Method 3: Magnetic Stripe
Some people swear by scotching the third and fourth toes to reduce the pain associated with wearing heels. I heard about this trick more than a year ago at NYFW when I asked someone how she could wear her stilettos all day, but I did not know her. I've never tried it until now. If possible, get nudist medical tape, especially if you are wearing open heels. I would not recommend using duct tape (ouch); a big bandage can walk to the limit, but I'm not sure he has enough grip. I used washi tape, which worked well: it is not sticky enough to hurt when you tear it off, but it has a good dose of strength. So I went ahead and taped my third and fourth toes together. I did not think I made it too tight, but it immediately seemed horribly uncomfortable. I had not even slipped my heels yet. I did not think it would work. And yet, it worked. After walking with the same sore heels all day with the toes in place, I concluded that the heels were significantly less painful than usual. How exactly does it work? Apparently, it is helpful to reduce the pressure on your feet because a nerve separates between these two toes. The band reduces the pressure on the nerve when you wear heels, which makes it much less painful. At the end of a long day, you will probably still have sore feet, but your most painful shoes will not be as crooked as usual.
At the end of this three-day experiment, I concluded that I would never wear heels again. I laugh. In fact, I would probably be ready to wear heels more often now that these tips are in my repertoire. I would be hard pressed to say which was more effective: the tape method or the maxi pad method. They both had their drawbacks: the glued toes were uncomfortable and the maxi pad made the shoes tighter. However, they both allowed me to wear heels for a whole day without wanting to cut my feet. The effect of the Midol was difficult to measure, although I'm sure it will help you a lot if your feet tend to become very swollen after wearing high heels. In the future, I will probably combine the three methods the next time I have to wear painful heels for a long time. I am happy to receive all possible help.
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