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SpinDistribute.com Article Directory

The following article was published in our article directory on November 24, 2018.
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How to Change the Way You Sleep

Article Category: Wellness, Fitness and Diet

Author Name: Muhammad Usman

Everyone needs to rest. Men and women's health depend largely on the food they eat and the amount of sleep they get. In today's fast-paced world, a lot of people skimp on sleep, thinking they will be more productive when they stay awake and work.

A lot of scientific studies say that a person needs 8 or more hours of sleep every night. But not many people get enough sleep. And work is not the only reason people don't get enough sleep.

Some spend the night watching their favorite series on Netflix or scrolling through social media. Still, there are others who have problems sleeping. Good sleep is important for men and women's health, just as good nutrition and exercise.

Poor sleep can cause weight gain and obesity. Additionally, poor sleep can result in lack of focus and fatigue. It can also lead to the development of heart problems and stroke.

On the other hand, good sleep improves your immune system, boosts your productivity, and enhances your concentration and performance. Having enough sleep also makes you eat lesser calories while having enough energy throughout the day. Sufficient sleep also makes you happier and more sociable.

Here are some tips that can help you change the way you sleep:

Have a wind down routine.

Stress affects men and women's health. Often, this is caused by thinking too much of the things that need to be done. When you do this often enough at night, your body won't wind down and prepare itself for sleep.

To relax in the evening, make a list of the things that you are thinking about. Doing this will take the load off your mind and you won't be kept up at night. You can also take a bath or read a book to relax your mind.

Turn off all your electronic devices.
One hour before you sleep, you should turn your mobile phone off and television off. The light coming from your electronic devices interrupts your sleep cycle because your mind is tricked into believing that it is still daytime.

Have light meals.
For dinner, ensure that you don't eat too much protein. It can cause digestive issues that can mess up your sleep cycles. Take note that your last meal should be at least three hours before you sleep.

Drink less at night.

When you take in a lot of fluids nearing your bedtime, you are bound to wake up in the middle of the night to go to the bathroom. This will disrupt your sleep, and you may find it hard to go back to a peaceful slumber after. It is best to drink no less than 90 minutes before you go to bed.


Avoid caffeine.

If you want to have a good sleep Make sure that your last cup of coffee is taken at least six hours before you go to sleep. The same is true for energy drinks and sodas.

To help you loosen up , try drinking a cup of herbal tea that has soothing properties, like chamomile.

These are simple steps, but they are effective. You cannot be truly healthy when you lack a good sleep. It is time to transform your sleeping habits to gain optimum health.

Keywords: health & safety, safety at work, vaccination, workplace hazards, men's health, women's health, environmental protection

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