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The following article was published in our article directory on November 19, 2018.
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Myths about Health and Safety That You Should Stop Believing

Article Category: Wellness, Fitness and Diet

Author Name: Muhammad Usman

Achieving proper health and safety is all about being armed with the right kind of information. This means that you must be able to tell apart which are true and which are outright myths. And in the field of trying to keep yourself healthy and safe, there is quite a lot of myths you have to avoid believing.

"As Long as I'm Wearing Safety Gear, Nothing Will Happen to Me"

First of all, safety equipment designed to protect your body in case of emergencies. They are not magical charms that seemingly decrease the chances of accidents happening within 5 feet from you.

So, wearing a hard hat does not mean that hard objects will not crash down on your head from 50 feet above. It just means that, if they do, you won't be nursing one of the worse head traumas you can experience.

Gluten-Free Is for All

Having a gluten-free diet was all the rage in the past few years. It's hard to come into any restaurant where you won't see a customer asking if there are gluten-free options in the menu.

The truth, however, is that a gluten-free diet only works for people who have celiac disease which prevents them from processing certain fibers like those found in wheat. So unless your body has a certain aversion to various fibers, don't just jump into the gluten-free bandwagon.

"I Work in an Office. Therefore, I'm Safe"

This is one of the more prevalent health and safety myths as it is easy to believe that the office is the safest place to work in. This is because they involve nothing but sitting on a desk doing paper work for 8 hours straight. However, there is this thing called ergonomic hazards that can make any office as danger-filled as a foundry or a nuclear reactor, relatively speaking.

The layout of the office, for instance, can cause strain on the body if things are constantly out of reach or is too cramped that it forces employees to do their work with uncomfortable positions. Also, things like lack of proper ventilation, access to sunlight, and low ceilings are detrimental to the health of a person.

"(Insert Food Here) Is Awesome!"

You may have heard that kale, dark chocolate, legumes, eggs, and yogurt all contain a multitude of health benefits that make them superior to every other food out there. You might have even read articles that as the next super food people should be eating more.

Here is the thing, however: all of this is just manufactured hype from the health community. You can't really achieve optimum health if you are going to eat these substances on their own. After all, the key to a proper diet is keeping your intake as varied as possible, drawing multiple nutrients from multiple food groups.

These are just some of the more prevalent health and safety myths that you should stop believing right now. There are more out there which means a lot of discernment on your part will go a long way in making sure that you are healthy, safe at all times, and, eventually, happy.

Keywords: health & safety, safety at work, vaccination, workplace hazards, men's health, women's health, environmental protection

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