NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Aging"

The following article was published in our article directory on October 17, 2018.
Learn more about SpinDistribute Article Distribution System.

The Negative Effects of Napping

Article Category: Aging

Author Name: Leon E

As much as you may take joy in your daily afternoon nap, a nap is not always a good thing. A nap can leave you feel more groggy and sleepy and this can put you into a nasty mood. The most awful thing a nap can possibly do is to interrupt your routine sleeping pattern at night.
, if you want to have a good nap you need to have the ability to sleep anywhere.. Napping is not going to work very well for you if you can only go to sleep in your bed. If you enjoy sleeping on the couch or in an armchair, then go forward and take a nap.
Why do people nap?
That's a great question and there can be many different reasons for this. You may simply have trouble falling asleep and staying asleep. You may suffer from a sleeping disorder and the only way to deal with this is by napping.
Shift workers often nap to compensate for working through the night. It can be difficult to get a good solid sleep in the day. Taking a nap before going to work can help rejuvenate them and allows them to stay alert while working.
The downside to napping is that people often view you in a different light, just because you take a nap. Most people associate napping with young children, people and seniors who are sick. Because you take daily naps, you may be viewed as lazy or lacking in ambition.
Research has shown that people who nap often have an increased risk of heart problems. This may be due to not sleeping for a solid 6 or 7 hours at one time.
, if you like to nap you want to ensure that your nap does not last more than 30 minutes.. You are increasing your chances of falling into a deeper sleep when you allow yourself to nap for longer periods. When you waken from a deep sleep you may experience that groggy and moody feeling.
You are much better off to nap for about 10 minutes at a time. This length of time has been shown to improve your mood and restore your energy levels.
Continue to do so if you benefit and enjoy from napping. If you wake up feeling moody and tired you may want to look at making changes to your lifestyle.
The best sleep pattern is still one that allows you to sleep, uninterrupted for 7 or 8 hours each night.

As much as you may enjoy your daily afternoon nap, a nap is not always a good thing. The worst thing a nap can do is to disrupt your regular sleeping pattern at night.
If you enjoy sleeping on the couch or in an armchair, then go ahead and take a nap.
If you like to nap you want to ensure that your nap does not last more than 30 minutes. When you allow yourself to nap for longer periods, you are increasing your chances of falling into a deeper sleep.

About the Author: Read More from Leon Edward, and receive free sleep deeper and brainwave meditation relaxation gifts at his Deep Sleep Website, click here.

Keywords: sleep better, get to sleep, go to sleep

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I got in online biz more than 2 years ago but I got nowhere - until I found your service a couple of months ago, that is. Now I am getting really strong in the lose-weight niche and I can't wait to see where this online business takes me. Tnx so much!!
Harold Brown