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The following article was published in our article directory on December 5, 2017.
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Simple Steps to Longer Life through Healthy Living

Article Category: Lifestyle

Author Name: JW Steward

There is no secret to healthy living. Particularly today, concern about health seems to be everywhere. You cannot help but notice this phenomenon through advertisements of exercise videos, weight loss programs, healthy food, and the claims to the latest fad on diets.

With all the health promotions you encounter, you need to evaluate what works for you, where to start, and how to start.

Health involves the totality of your being. The choice for healthy living needs a program that includes your physical, mental, emotional, and social wellness.

Here are simple steps you can use to help you with the determination to live healthy.

Provide your body with the energy needed. You cannot compartmentalize the physical from the rest of you. Each component affects each other. A weak physical structure weakens your mental state and affects your emotions.

You need nutritious food for the right amount of energy your body needs. Take nutritious servings of:

6 to 11 daily servings of breads or whole grains
3 to 5 servings of vegetables and fruits
2 to 3 daily servings of food rich in protein, like meat, beans, fish, and eggs
2 to 3 daily servings of dairy products
Avoid intake of alcohol and fatty food

Be active physically. Regular physical activity benefits you in the following manner:
Longer life
a stronger and flexible you
to stronger bones and prevent osteoporosis
counter illness and depression

A busy life may stop you from taking physical activities. However, this should not be a barrier for you to do regular exercises. You can go for a few minutes of walking, climb the stairs instead of taking the elevator, walk your dog, have that brisk walk with a friend or work in the backyard.

Cultivate a healthy mind. A healthy mind keeps you focused on what you do, be it work in the office or at home. Keep your mind healthy with the following tips:
Minimize stress by avoiding triggers
Take time to have fun and do things you enjoy
Get enough quality sleep
Do not hesitate to approach or be with somebody when depressed

Practice healthy living habits. We do activities each day that do more to harm us than to allow us to live a healthy life. We can counter these unhealthy behavior through simple healthy habits, like:
Not overeating. Do you know that food served on a big plate makes you eat all the food? A simple trick is to serve food on a small plate.
Avoid the television. We love to watch TV as a means of relaxing. Watching TV, however, makes you sedentary. Instead of watching TV, work on something that needs to be done at home.
Get busy. Keeping yourself busy reduces the amount of calorie in your body. Look around you and check for anything that will keep you busy and mobile. At work, you can stand once in a while to keep the blood running through your veins.
Healthy living is crucial to a longer life, and the quality of life individuals dream about. However, just the thought of all that is required to live a healthy life makes people hesitate.

But, if you develop a personal commitment and the motivation to go for a healthy lifestyle, you will succeed.









Keywords: Healthy Living, Health, Healthy Eating, Healthy Lifestyle

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