NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Lifestyle"

The following article was published in our article directory on November 20, 2017.
Learn more about SpinDistribute Article Distribution System.

Taking Control of Holiday Stress

Article Category: Lifestyle

Author Name: JW Steward

To some people, the holidays are a time when unwanted or unwelcome guests come. And these guests are stress and depression. And it isn't really surprising. The holiday season requires a lot of work to pull off the perfect Hallmark holiday. It is because of this pressure that people find themselves in front of tons of demands– work, gift shopping, party planning, cooking, cleaning, caring for elderly parents or children on school break, among a million different things to do. This means goodbye to rest and relaxation over the holidays.

Well, the worrying ends here. With a little practical planning, you can minimize the holiday stress and depression. This means more time to enjoy the vacation the coming holidays are offering.

When the holiday stress is at its peak, it becomes difficult to stop and compose yourself. Here are some tips you can try to rid yourself of holiday stress:

1. Acknowledge your feelings. Don't force yourself o be happy during the holidays even if you've just lost a loved one or if you're feeling sad that you can't spend the holidays with your loved ones. It's OK now and then to take time just to cry or express your feelings.

2. Seek support. If you're feeling down, seek out family members and friends. They can offer support and companionship. You don't have to go through the holiday stress alone.

3. Be realistic. As families change and grow, traditions and rituals often change. Hold on to those you can and want to. Accept that you may have to let go of others.

4. Learn to set aside your differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside any grievances until a more appropriate time for discussion.

5. Stick to a budget. Before going shopping, decide how much money you can afford to spend on gifts and other items. Be sure to stick to your budget.

6. Plan ahead of the holidays. Set aside specific days for holiday shopping, cooking, visiting friends and other activities. Plan your menus and then make one big food-shopping trip. That'll help prevent a last-minute scramble to buy forgotten ingredients. Expect travel delays, especially if you're flying.

7. It's okay to say no. People will understand if you can't do certain projects or activities. Say yes only to what you really want to do and you'll avoid feeling resentful, bitter and overwhelmed.

8. Don't abandon healthy habits. Don't let the holidays steer you off of your healthy lifestyle. Some indulgence is okay, but overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks.

9. Take a breather. Make time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Sneak off to a quiet place, take a walk at night and stargaze, or listen to soothing music. Find something that reduces your stress.

10. Rethink resolutions. Don't resolve to change your whole life to make up for past excess. Set smaller, more specific goals with a reasonable time frame. Choose only those resolutions that help you feel valuable and that provide more than only fleeting moments of happiness.

11. Forget about perfection. In real life, people don't usually resolve problems within an hour or two. Something always comes up to mess up your plans. Accept imperfections in yourself and in others.

Take control of holiday stress and depression!

The key to minimizing holiday stress and depression is knowing that the holidays will trigger stress and depression. Accept that things won't always go as planned. Take steps to manage stress and depression during the holidays. You may actually enjoy the holidays this year more than you thought you could.

About the Author: ---------
Your Healthy Living Educator,
JW Steward
http://happyhealthylivingwithjw.com
http://happyhealthylivingwithjw.com/about/

Keywords: Healthy Living, Health, Healthy Eating, Healhty Lifestyle

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I've been pleasantly surprised with your service because I got burned a few times in the past.. but your service is as good as you guys promised! I went from nowhere-on-Google to the first page in less than 2 months!"
Danny Reiland