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The following article was published in our article directory on June 29, 2017.
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I I have cellulite and also have to fix it

Article Category: Womens Interest

Author Name: {Tom|kat|heather|sammy|lyn|sue|tommy|sean|paul|steph |phill|brian|mary-jo|pam|julian|smith|roy|fred}

You are not alone if you've got cellulite. 90% of all women
have it. Large women, tiny women, tall or short women, women
of every color, it doesn't much matter.

Sooner or later we all stand with our backs to the mirror, look over our shoulders and gasp in surprise or horror at the site of
dimples where there used to be smooth skin.
As a friend of mind said,-- It's not cellulite, it's my body's way of
saying "I am sexy!" in braille.

, if only that were true.
.
You have probably heard cellulite being called different names, such
as ...
o Cottage Cheese Thighs
o Orange Peel Skin
o Lumpy Gravy
o Hail Damage
o Sleeve Cheese
o Gravel Driveway
o Waffle Butt
o Booty Dents
o Rumplestilt skin
o Mom Butt
o Smuggling Cornflakes
o Crunch Butt Nugget

These are hardly complimentary, are they?
On the one hand, we are told to love our bodies just the way they
are.
On the other hand, we want to be in the best shape possible.
And we not only want to feel good, we also want to look good.

We naturally feel good about because when we look good
ourselves ...
Our confidence soars and we are happier ...
And we feel we can take on the world, or at least get the kids
ready in time for school before we race off to our jobs.

So let us talk about those funny bumpy areas on the backs of our
thighs and elsewhere on your bodies, and start at the beginning ...

What exactly is lumpy and bumpy skin?
You already know what it looks like-- that cottage cheese effect on your thighs and buttocks that looks lumpy and truly unflattering.
What is it exactly? Cellulite is fat beneath your skin that looks
lumpy because it is pushing against connective tissue, causing the skin above it to crinkle.

That is why you can have cellulite regardless of whether you are heavy or thin.
It is not something that only happens to out-of-shape people.
Every single one of us has fat, but we do not all have cellulite because some of us have better connective tissue than others.

Take men for instance: Guys have more supportive connective tissue to keep their fat in place.
, if you imagine scaffolding outside of a building that has those

supportive X crosses on them, that is sort of what men's fat chambers look like. And this is why cellulite is more uncommon with men.
We women have another strike against us, because we carry
more fat around our hips and thighs than men do.

Combine these two variables, and you begin to see why only 10%.
of men have cellulite, while more compared to 90% of women will be affected by it in their lifetime.
Hormones also play a role in the appearance of cellulite. As.
women age, our bodies produce less estrogen, which helps to keep blood vessels flowing smoothly.
Less estrogen means poorer circulation, which can also mean a reduction in new collagen production, which leads to a breakdown.
of connective tissues.

Is it fair?

Of course not but there are things you can do to reduce the appearance of cellulite, which we can do to cover in a few minutes.
Let us clear up ... 7 Common Cellulite Myths.
You might think something as common as cellulite would not be.

surrounded by a bunch of goofy myths, but think again.

Myth # 1: Only overweight people get cellulite.
Anyone - heavy or thin - can have cellulite. It is actually the.
connective fibers between your skin and muscle that create the.
bumpy, dimpling effect.

Myth # 2: Cellulite only happens to older people.
While we do see an increase in cellulite as people get more mature, even.
teenagers can show signs of cellulite.
However, older women do have more factors working against.
them in terms of smooth skin: Loss of integrity and thickness of.
the skin, skin laxity, increased cumulative sun damage and.
increased body fat all play a role.
Plus the fibrous bands that cause the cellulite appearance get.
thicker and stiffer with age.

Myth # 3: Losing weight will make cellulite disappear.
Because you've also got to, losing weight alone is not sufficient.
build muscle. Using weight training, you can strengthen the.
connective tissue under the skin to help regain elasticity, which.
will in turn make the appearance of cellulite less prevalent.

Myth # 4: Liposuction gets rid of cellulite.
You could spend $10,000 on liposuction, only to find your cellulite.
problem is actually worse. Liposuction gets rid of deeper fat.
it doesn't address the top part of fat which is what creates the.
puckering appearance.
Worse yet, liposuction can make the fat distribution even more.
uneven, making the appearance of cellulite worse, not better.

Myth # 5: Cardio is best for reducing cellulite.
Not true. To smooth out your skin, you need to strength train.
One study found that adults who did three 30 minute aerobic.
workout routines each week for 8 weeks lost 4 pounds but gained no.
muscle. And they only slightly improved the way they looked.
Those who paired 15 minutes of aerobic activity with 15.
minutes of strength training three times a week lost 10 pounds of.
fat, gained 2 pounds of muscle and saw a greater overall.
improvement in body composition.

Myth # 6: Getting a tan makes cellulite disappear.
Actually, sunbathing makes cellulite worse. UV rays damage your.
skin by breaking down your collagen and elastin network.
However, a sunless tanning product such as a spray or cream can.
lessen the appearance of cellulite by camouflaging it.
Just be mindful you do not turn orange in the process.

Myth # 7: Cellulite is caused by toxins in your body.
This is a claim made by certain product suppliers, and it's.
simply not supported by science.
Cellulite occurs when underlying fat deposits push through layers.
of collagen fibers or connective tissue.
While you definitely want to get rid of toxins, doing so won't. decrease the appearance of cellulite. Sorry.
Okay, now that we have the myths out of the way, let us move on.

to how we might be able to reduce cellulite.
If none of these remedies and techniques are for, and take heart--.
you, I do have one last thing to share with you.
It is my own secret weapon against cellulite, and it's the most.
effective thing I have tried that reduces cellulite.
And believe me, I have tried a lot a things to get rid of my mom.
butt.' So whatever your own personal cellulite challenges might.
be, please realize that you are not alone.

10 Methods to Reduce Cellulite.
Please note: All of these can help to reduce cellulite or reduce the.
appearance of cellulite. None of them, however, are permanent.
solutions.

Method # 1: Exercise Regularly.
While exercise can not cure cellulite, in most cases it can help.
prevent or reduce its appearance. Strengthening and stretching.
the connective fibers underneath the skin can help, as can.
shrinking your fat cells through exercise and diet.

Method # 2: Strength Training.
Firming and toning muscles will tighten the skin, making cellulite.
less noticeable. Consider strength training moves and yoga.
routines that target the butt and thighs, build muscle and boost.
circulation.

Method # 3: Skin Firming Creams.
It is critical to note that no skin-forming creams have been.
shown to completely reduce the visual aspect of cellulite.
Studies have found, however, that products containing retinoids.
may provide some temporary effects by creating thicker skin that.
helps to camouflage bumps.

Method # 4: Skin Fillers.
Injectable dermal fillers such as Restylane and Radiesse have.
shown to be temporarily valuable for filling in really deep.
cellulite divots.
It works best if you are exceedingly thin, since it can only fill in.
divots and not eliminate bulges.
The results last only a few months, and the processes can cost.
hundreds or even thousands of dollars per leg.

Method # 5: Laser and Radio-Frequency Techniques.
If you can afford these treatments, you will see a reduction in the.
appearance of cellulite.
You will need 10 to 15 sessions to considerably improve appearance,.
followed by monthly maintenance appointments.
As you can guess, these procedures are pricey and the results are.
not permanent.

Method # 6: Endermologie.
This is a vacuum-like, non-surgical procedure in which a.
technician runs a suctioning device surrounded by rollers over the.
patients skin, squeezing the area and pulling for about 30.
minutes.
You will see results after about ten visits, which can cost $80 to.
$ 150 each.

Method # 7: Cellulaze.
This is an optic laser that melts fat and breaks up fibrous.
connective tissue.
It also stimulates the growth of new collagen, all through pinhole.
sized incisions in the skin.
Cost is approximately $3,500 per leg, and results last for a year.
or two.

Method # 8: Eat a Well-Balanced, Plant Heavy Diet.
Cucumbers, radishes, tomatoes and many other fruits and.
veggies are more than 90% water and will help to keep you.
hydrated and at a healthy weight.
Drink plenty of water as well, since it can help to keep your.
connective tissues supple and strong.

Method # 9: Don't Wear Super Tight Clothing.
Underwear with tight elastic across the buttocks limit the blood.
flow and may add to the formation of cellulite.

Method # 10: Stop Smoking.
Cigarette smoke reduces blood vessel flow and disrupts the.
formation of collagen, allowing connective tissue to become.
stretched more easily.

And when the connective tissue is damaged, the underlying fat.
shows through, causing the appearance of cellulite.

Following the previous advice will help you reduce the appearance of cellulite and keep you looking exquisite into old age.

Keywords: cellulite, beauty, weight loss, diet, looking good

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