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SpinDistribute.com Article Directory

The following article was published in our article directory on June 26, 2017.
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The Key to Achieving Overall Health

Article Category: Medicines and Remedies

Author Name: Sebastian Antony

People in these modern times are fond of going to the gym and overly exercising as opposed to concentrating on having a well-balanced healthy lifestyle. There is nothing wrong with exercise, but the way to be overall healthy is by making sure that an individual also maintains a well-balance diet. This is the foundation of good health. In order to achieve that, one should make an effort to eat healthy food all the time and know where to get them.

Eating healthy food on a daily basis is not impossible. In fact, you will find 5 of them straight from your kitchen.

1. Eggs – egg yolks contain lutein and zeaxanthin which are antioxidants essential to keep eyes healthy. It is also proven in recent researches that these two antioxidants ca reduce risk of age-related macular degeneration that causes blindness in people over the age of 50. Lutein also helps protect the skin from UV damage.
2. Nuts – nuts are the best source of unsaturated fat which is good for the heart. Walnuts, in particular, has high levels of ALA or alpha-linolenic acid which is an omega-3 fatty acid that is beneficial to the heart and can improve an individuals' mood
3. Broccoli – this vegetable is packed with vitamin C, A, K, as well as folate. It also has sulforaphane which is a type of isothiocyanate that is believed to fight cancer by stimulating the body's detoxifying enzymes.
4. Tea – this is abundant in almost every kitchen. According to a recent study, regularly having tea will help reduce the risk of Alzheimer's disease, diabetes, and some cancers. This also helps a person have healthier gums and teeth plus stronger bones. Tea is rich in antioxidants called flavonoids. No matter what type of tea, you can get the maximum power of flavonoids by having freshly brewed tea. Adding lemon juice on refrigerated tea will help preserve the flavonoids.
5. Sweet Potatoes – the reason why sweet potatoes are orange is because it is rich in alpha and beta carotene. The body then turns these into an active form of vitamin A during consumption. Vitamin A helps you keep your eyes, bones, and immune system healthy. These phytochemicals are also forms of antioxidants that helps the body rid of disease causing free radicals. Half a cup of sweet potato provides as much as four times the recommended daily intake value of vitamin A, some vitamin C and B6, potassium, manganese, lutein, and zeaxanthin. This is the reason why sweet potatoes is one of the most nutritious vegetables as per the Center for Science in the Public Interest.

Access to healthy food—and eating them is not as difficult as most have imagined. Most of the healthy food are only within your reach. The key is to know what to get and what to eat. Ensure to exercise and partner it up with a healthy diet to avoid common diseases and illnesses.

Try hard to avoid developing bad habits such as smoking, excessive alcohol drinking, eating junk food, and not getting enough sleep. Drink a lot of water and always keep in mind that discipline is the key to getting a healthy body and sound mind.

Keywords: Healthy Food, Weight Loss, Womens issues, Parenting Issues, Healthy Life Style, cancer Cure

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