What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 1, 2017.
Learn more about SpinDistribute Article Distribution System.

Busting 5 Major Healthy Food Myths

Article Category: Medicines and Remedies

Author Name: Sebastian Antony

Attaining a healthy body and keeping it so│Keeping the body healthy is not as complicated as you think. Much of it is influenced by your diet. However, like most things, there are certain bits of misinformation when it comes to Healthy food that you would rather not pay much attention to. Here are some of them:
1. Bean Protein is Useless without Rice
that you need more than one source of plant-based protein to get at least 20 combinations of amino acids which, in turn, the body needs to repair and build itself. The truth of the matter is it's not exactly required that│there is no need for you eat two plant-based protein sources like rice and beans for the same meal. Diversifying what you eat every day is far more effective in getting you all the amino acids you need as opposed to sticking to the same food on a daily basis.
2. Calories are more Fattening at Night than they are During the Day
The truth is that calories are the same│Calories have the same effects regardless of when you eat them and how you eat them. What gives the illusion that calories are heavier during the night is that fact that we tend to rest more during these hours as opposed to the day. However, the calorie count for every food item the same regardless if you eat it in the morning or before going to sleep. Instead of reshuffling your diet, it would be better that you can limit the calories your body takes in for every healthy food that you eat.
3. Carbohydrates Can Make You Fat
Contrary to some medical research done in the 1970s, there is between increased carbohydrate intake and weight gain. Basically, there is nothing in carbohydrates that is inherently designed to make people fat. Of course, eating too much of the same thing can make your body pack on unnecessary weight│lead to considerable weight gain but the real threat when it comes to carbohydrates is that it increases the risk of your body developing certain health problems. This include heat disease and diabetes.
4. Microwave Radiation is Dangerous
The fact that microwaves uses radiation│The concept of microwaves using radiation to heat food might be the source of this myth. However, the one emitted by microwaves is the far less lethal variant compared to the one that is given off by a nuclear power plant. Of course, microwaving food is not exactly a health-conscious decision but it is safe to say that microwaves do not pose a threat for anyone. Whatever nutrients were stored in that healthy food remains the same after it undergoes the microwave's radiation.
5. Fasting is Needed to Remove Toxins in the Body
The truth is that the body does not need to be deprived of any food│undergo fasting in order to start cleaning itself. It has its own organs to do that namely the spleen, liver, and the kidneys. In fact, fasting might do more harm to the body than good as it messes up the body's bio-clock and . Cutting down on one's intake of unnecessary materials, on the other hand, is far more effective than starving the body altogether.

Keywords: Healthy Food, Weight Loss, Womens issues, Parenting Issues, Healthy Life Style, cancer Cure

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.