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The following article was published in our article directory on May 29, 2017.
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The Healing Powers of Going Camping

Article Category: Advice

Author Name: Laura Smith

I came across Helen Keller�s quote �Life is either a great adventure or nothing,� and it caught my attention. How would you want to live your life? Will you go out there to explore and have an adventure?
There�s something about being close to nature and being in the woods. It wouldn�t just be an outdoor adventure but a journey to self-discovery as well. It is letting go of your worries as you put away your phone and other gadgets. The only choice that you have is to be in touch with nature.
In fact, there has been studies that show exploring in the outdoors have healing powers � real health benefits. Head outdoors and have the adventure that you�ve been desiring for. Discover the healing power of going Camping. Here are some of the reasons on why you need to consider to head outdoors and go Camping.

Detox your life: Get Unplugged.
When you�re in the middle of nowhere � it�s rare to cell phone towers and that works to your benefit. It is one of way to detoxify your life. Research suggests, that too much exposure to technology can result in poor sleeping habits and increased in anxiety. Here�s one of the physical perks of going off grid: Excessive exposure to screen use can result to issues such as neck pain and may even lead to something more serious. It�s important to put down your phones and other gadgets as you detox your life even for a few days � as you�re heading out on a Camping. Your mind, body and spirit deserves that detox.
Time to help reset your Circadian Rhythm
Being in the woods help reset your Circadian Rhythm as you follow the sun�s schedule, giving your body a chance to follow its instinct when it comes to the reasonable time to go to bed and waking up. Something that we lose by being indoors, under artificial light, most of the time.
Time to boost your mood: Be close to nature
Studies have found that walking in nature even for just a few minutes is essential for your mental health as it reduces symptoms of depression. Being in the outdoors hinders you from falling into an obsessive overthinking pattern which can eventually lead to unwated rumination.
Be Inspired by Nature�s Vastness
It is our innate nature to wonder. A sense of wonder bubbles forth when we�re watching the sunset or gazing up at the starry sky. In fact, awe-inspiring moments make you happier and bring out the creativity within you. So if you�re stuck in a rut then head outdoors. Let nature speak to your soul.
Get Physically Fit
Your hiking trek can potentially burn over 500 calories. It is to your advantage when you burn calories. Start and follow those forest trails towards boosting, not just your happy mood, but your mental wellness as well.
Which way, Cyberspace or green space?
Camping may be an underrated activity that which many fail to recognize the healing powers that it can imbue unto your whole-being � body, mind and spirit. Often times, it is best to disconnect from cyberspace and connect with yourself instead. It is the best time to refresh your mind and have a clear mind by the time that you�ll be back to your real world full of distractions. That disconnection time away from cyberspace is priceless even if it�s just for a few days out.
Prepare yourself for the adventure of your life. Things that you need for Camping from tents to utensils can be found here: check out this link,

Keywords: camping, hiking, hunting, tactical gear, backpacking, sleeping bags, tents, outdoors, survival gear, back packs

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