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« Back to articles from category "Advice"The following article was published in our article directory on May 13, 2017.
Learn more about SpinDistribute Article Distribution System.
Four Simple But Powerful Ways To Gain Confidence
Article Category: Advice
Author Name: Linda Clay
What is self-confidence? Really, what does that look like? A person with a healthy sense of self? ... It's unfortunate .. many of us would picture someone who seems full of themselves or someone dressed to the 9s, getting a lot of attention...
We may picture that due to our own lower levels of self-esteem. But, the person with a healthy sense of self knows their worth. They're CONFIDENT, not cocky.
Confidence is about trust, right?
Now, I know this isn't 8th grade, but for clarity, Merriam Webster gives the following definition for the word confidence...
Definition of confidence
1a : a feeling or consciousness of one's powers or of reliance on one's circumstances had perfect confidence in her ability to succeed met the risk with brash confidence b : faith or belief that one will act in a right, proper, or effective way have confidence in a leader
2: the quality or state of being certain : certitude they had every confidence of success
3 a: a relation of trust or intimacy took his friend into his confidence b : reliance on another's discretion Their story was told in strictest confidence. c : support especially in a legislative body vote of confidence
4: a communication made in confidence : secret accused him of betraying a confidence
When you have confidence in someone, you are certain you can trust her. Confidence in self, then, means that you trust in yourself, your abilities, and your journey. See 1 a & b...
Is there someone in your life whom you trust completely? Someone you see as capable, strong and reliable?
Close your eyes. Picture that person and the qualities you admire.
If you can't think of an individual in your life, try and picture a person whom you can put your faith in, create someone.
What does it feel like to be near them?
When that person puts her mind to something, do you doubt for one moment that she'll get it done and do it well?
Do you know for certain that this person has your back?
Take your time and try to feel the confidence you have in her. Become it. Do you feel how much more secure you are, as you embody the feelings of you trust you have in someone else?
Is there any possibility that you can take that feeling, that greatness- and if just for a moment- feel that confidence for yourself?
Wouldn't you love to feel as good about yourself as you do about your person?
Do you think your person feels as good about herself as you feel about her?
I know that's a lot of questions and they aren't easy ones. A quick Google will give you about a million articles, blogs and forums on self-esteem, confidence and building your sense of self. But that key ingredient, TRUST, is a universal theme.
Learning to trust yourself and gain confidence is no simple task, but there are four simple steps you can take (little bites, guys, remember?) to begin.
Get a sticky note... write "I love you" on it and stick it to your bathroom mirror. Each time you find yourself reading it, look yourself in the eyes and say it back.
Keep a gratitude journal and write about the things you are thankful for- daily.
Tell someone you love (maybe the person you pictured before) that you want to improve your relationship with yourself. Ask for support and update them on your progress. This might be difficult, but asking for support is a huge display of self-love. Be honest with them about your needs, let them be there for you.
When you're alone, maybe in the car, tell the universe that you are ready to receive... You are SO excited for your evolving sense of self and you're looking forward to seeing life unfold from this new perspective. Say thank you for the opportunity to grow.
Above all, be gentle with yourself. You deserve your patience. This is no cakewalk. You may really have to challenge yourself, but start small and allow yourself to go at your own pace. Don't give up! When you feel low, remember how it felt to embody the love and trust that you have in your person. Picture them and feel it. Can you see that person do you feel her?
Last question... can YOU let that person be YOU?
"You yourself, as much as anybody in the entire universe, deserve your love and affection" – Buddha
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