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SpinDistribute.com Article Directory

The following article was published in our article directory on April 8, 2017.
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Managing Stress in the Workplace in 5 Easy Steps

Article Category: Self Help

Author Name: Melissa Stefanski, BS, MA

The workplace is the number one place where people feel stressed the most. Illnesses and deaths related to work stress have increased significantly over the last decade due to the high pressure that people feel at work. In Japan, for example, the death rates due to overwork and stress are quite common.
Work related stress will never go away. In fact, a little stress is good as it keeps your mind sharp and enables you to meet new challenges head on. When it becomes too much that you always feel like you are losing control, however, it may be time to find a better way to manage it so it does not get to the point when you want to jump off a bridge. You are in luck because five of the best stress management techniques are detailed here to help you feel less stressed and more relaxed at work.
1. Make a list of your priorities � People often feel stressed because they feel overwhelmed by the tasks they need to do at work. They feel like their workload is too much or the deadlines are too soon. When this happens, they will feel like they�re juggling too many balls. Sooner or later, one of the balls is bound to drop to the floor. That ball represents the project that they failed to do. To end juggling, make a list of priority tasks and do those first. Accomplish goals that provide more impact to your job versus smaller tasks that can be put off for later.
2. Resist the need to make everything perfect � Perfection in the workplace is something that people always strive to do. But when it becomes too much such that every other task is suffering because you want that one task to be perfect, it can cause stress as you feel the need to catch up in order to finish all of the other tasks. Choose which tasks deserve perfection and which tasks may go ahead with just alright. This does not mean that you don�t do your best with all of your other tasks. It simply means that you pick the ones that really need to result in something magnificent.
3. Eat, Sleep, and be Merry � Just like electronic gadgets, humans need to recharge in order to perform the tasks that they need to have done. The way to do this is to eat nutritious food, sleep early, and take a break. It also helps to go on vacation once in a while to recharge and leave work related worries behind for a while.
4. Seek support � whether it�s from your manager or from your friends and coworkers, support is very important. Support from your team leader ensures that you are not hampered by job related decision that helps you move forward with your project. Support from coworkers and friends help you let out your woes. Find people that you trust and talk to them every time you feel stressed.
5. Just breathe � Deep breathing is a simple way of relaxing yourself. As you focus on the act of breathing, and listening to the sounds your body make as you breathe, your start to relax and feels less anxious. This also helps you get perspective as a good oxygen full of inhale can deliver the right amount of oxygen into your brain to keep it functioning properly.

Stress management is something that you can do on your own and without professional help. You do, however, need people around you to understand and support you in what you are trying to do. If the burden is too heavy for you, you can always consult experts to guide you what other steps you need to take to be free of stress and all its consequences.

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