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The following article was published in our article directory on March 3, 2017.
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Understand Biotin with These Useful Answers to FAQs

Article Category: Advice

Author Name: Sarah Myers

Our hair was once very crucial in prehistoric times. It provided to keep our ancestors warm, protected their heads from accidental cuts and scrapes, given camouflage for hunting preys or disguising away from predators, and possibly a number of other functions we may not really want to know about.

Fast forward to right now ...

Our hair no longer serves only those fundamental functions. It has become more of a means of self-expression. We smartly cut our hair, dye it green, pink or orange, curl it, straighten it, and curl it again, iron it, harden it soften it, kill it, and restore it again. We can not imagine the extent of injury and pressure our hair has undergone! Somehow, the startling hair statistics below paint the painful picture we fail to see ...

• 35 million American men experience hair loss.
• 21 million American women struggle hair loss.
• 80 percent of women will certainly have noticeable hair loss by 60 yrs old.
• 70 percent of guys will have obvious hair loss by age 80.
• 65 percent will presently have visible hair loss by age 60.
• 811,363 hair loss sufferers all over the world are seeking professional help.
• 100 hairs are lost every day by hair loss victims.

That's an awful lot of hair loss from an awful lot of hair loss sufferers. Fortunately, our generation has found biotin for hair re-growth. So let's try to comprehend what biotin really is ...

What is biotin?
Biotin, also known as vitamin B7 or B-complex vitamin, is a coenzyme and vitamin that is one of the critical components of a healthy metabolism. Biotin is used by the human body to metabolize carbohydrates, fats, and amino acids, and to create significant enzymes. It is also vital for the normal growth of fetuses.

However, Biotin is most known for one of its most potent benefits. Because of its use in strengthening the hair, it earned the nickname, vitamin H, with H referring to hair. Because of the experience of hair loss and the ever-increasing need for an optimal hair care solution, people have turned to biotin for answers.

Where is biotin found?
Biotin is discovered in many places in nature. Chances are you are already getting it in small amounts from the food you eat. Take a look at the list below and see which ones you regularly have in your diet ...

• Vegetables such as cauliflower, carrots, and Swiss chard;
• Nuts such as almonds and fruits like bananas;
• Whole wheat bread, wheat germ, whole-grain cereals, yeast;
• Poultry products like eggs and chicken, and in dairy products;
• Cold-water fish like sardines, herring, tuna, and salmon.

If many of these are a regular part of your diet, then you are receiving your vitamin H consistently without you even knowing it. Congratulations! If not, fortunately, there are other means to get it.

Where do I get biotin for hair growth?
If you don't eat much of the above food, there are other ways to get biotin. Biotin can come from hair products or pills. Lots of shampoos, conditioners and hair treatment oils contain biotin already. This helps strengthen broken hair and promote hair growth.

However, dietary nutritional supplement have become the most popular way to get the biotin that you need for hair care. There are now many kinds of biotin nutritional supplement. They come in a wide range of forms such as pills, capsules, liquid capsules, soft and hard gel capsules to choose from today.

The most crucial thing is you try whatever suits you best following the suggestions on each vis-à-vis the recommendations of your medical practitioner and nutritionist.

How does biotin for hair growth work?
Biotin is a vitamin supplement that helps to boost keratin structure in the human body. Keratin is a protein that protects the hair from much harm and stress. When this keratin is strengthened, this, in turn, gives added durability and resistance to hair. Because this extends to the shaft, all these ultimately lead to longer hair and less hair fall and hair loss.

When will I see effects?
It usually depends on many factors. Various people react differently and at different rates to biotin for hair growth. Within 2 to three weeks of use, occasionally users already see their hair growing thicker and fuller. You've got to try it out for yourself to find out.

You now have the crucial information that you need to know before you start investing in and trusting biotin nutritional supplement for your hair care routine. The only thing left to do is to try it and experience it directly. See what works best for your hair. Just make sure you have the guidance of your hair care specialist if needed. Good luck! And say goodbye to bad hair days soon!

Keywords: Health, beauty, supplements, hair growth Vitamins, Hair loss treatment, Biotin, hair loss pills

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