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The following article was published in our article directory on October 5, 2016.
Learn more about SpinDistribute Article Distribution System.
Article Category: Advice
Author Name: Linda Clay
You've heard it all before. More times than you want to admit. Over and over, until you're blue in the face and ready to explode. If you want to create a SUCCESSFUL LIFE of your dreams .. Baby, you got to STEP outside your comfort area.
You know that it's a SCARY place to be. In fact, it makes your stomach hurt but here's a dirty little secret ..there are TINY LITTLE STEPS you can take to open up your comfort zone gently so you ease the pain.
The REAL TRUTH: It doesn't matter how you DO IT, just as long as you get past the HEEBY JEEBIES and get there!!!
SUCK IT UP and try these simple tricks:
Begin Gradually.
SMALL STEPS are so much easier to handle! It's the bigger changes that have the tendency to makes us feel uncomfortable and ready to vomit. The thought of doing 50 pushups for the first time in 5 years is one of those 'OMG' moments. The idea of doing only one is much easier to accept and try.
Make a list of SMALL STEPS you can do and take one each day, then take two, three and so on. Chipping away at the unknown. You'll be surprised at how much better you feel!
Consume Something Brand-New.
The majority of us are 'STICK IN THE MUDS' when it comes to trying new foods, yet it's a really an effortless way to expand your comfort zone. Why not try it out by going to a brand-new restaurant, try a new recipe or by picking up one of those funny looking fruits from the grocery store.
Check Out A Book On A Totally New Subject.
If you're a guy, a book on feminism may be simply the ticket. If you're Christian, a book on the Muslim beliefs could SHAKE things up a little bit. Read something you would usually NEVER check out. Not only will it take you one step outside your comfort zone, you just might learn SOMETHING new!
Take A Brand New Route To Work.
Better yet, don't look at a map ahead of time. Follow your impulses and also see where you end up. With any luck, you'll make it to work right on time.
Disconnect For An Entire Day.
Switch off your phone, the net, and the television. This will certainly be a lot more UNCOMFORTABLE than you think!
Sit In A Different Location Than Your Norm.
We are creatures of habit. We have the spot on the couch we like best, the certain place at the dinner table that's ours or the old comfy chair in the corner we grab every night. Shake up your day and sit on the couch instead of your favorite chair. Change up the seating at the dinner table and maybe let someone else have the old comfy chair!
Strike Up A Discussion With A Complete Stranger.
It doesn't need to be a twenty-minute event. If you can maintain a discussion for 30 secs, consider yourself successful. There are plenty of people in the world available to chat it up with! Pick someone out and go for it!
Ask Your Boss For A Mini-Review.
Tell your boss you would love the chance to sit with him and get an update on your performance. It may do wonders for your career and will certainly get you outside your comfort zone. Afterall, how many people ask to have a ON-THE-SPOT update of their performance?
Apply For A Job That's A Step Up From Your Current Position.
You might think you're being an imposter but you know what? That's just fine. What's the worst thing that could happen? You may actually get the position and a great new career. Your checking account might even hear the CHA-CHING sound more often.
Call A Person You've Not Talked To For At Least 6 Months.
Simply pick up the phone and DO IT! You'll really feel wonderful afterwards and you know what, so will they!
Travel Out Of The Country.
If you've never ever taken a trip outside of your home country, you could be in for quite a shock. The food, people, as well as society can all be very different. Apply for a passport, if you need one, start picking out places you'd like to visit and make plans for that EXTRAORDINARY trip!
Treat Yourself To Your Own Adventure.
Tackle something that makes you a little scared. Go SKYDIVING or RIDE A ROLLER COASTER. Offer a speech. Take a dancing class.
Sit On Your Own In Silence.
This can be tougher than you think. Turn off all your devices as well as SIMPLY REST alone with yourself. Don't let yourself daydream. Just sit with yourself for at least 30 minutes.
When you take the CHANCE and expand your COMFORT ZONE, doors open up to all sorts of possibilities. Think of just how your life would change if you were able to grow your comfort area each day! It's possible and it's definitely doable to accomplish this and not feel uncomfortable at all! Okay, maybe a TWINGE OR TWO! Give it a try, starting today - Stretch yourself past your comfort zone a little every day!
"At the end of your comfort zone is where adventure begins and life dances with trembling joy." - Debasish Mridha
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