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The following article was published in our article directory on September 10, 2016.
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40 Fat Burning Foods

Article Category: Wellness, Fitness and Diet

Author Name: Phillip Hillier

Foods that Accelerate Our Natural Fat Burning Potential

Fat Burning foods exist in the majority of peoples daily nutrition - they are certainly available freely on the open market
- we just need to learn which foods burn fat and which don't.
Which foods from each different category - carbs, proteins, vegetables or fruit. They all have their place in our daily efforts
at burning the excess fat we ingest in our daily nutrition.

Many of us seeking to lose weight (or simply staying trim) are unaware of the nature of the foods we consume in our daily intake.
'Diet' may be a better (and correct term) but is generally misunderstood.

'Diet' is defined as the typical food each nation typically lives on. ie Asian tend to eat curried foods, chinese - rice, stir-fried
dishes etc. Pasta is a great favourite in Italy..

Top 10 Fat Burning Carbs and Wholegrain foods:-
Oatmeal,
Yams
Brown rice
Sweet potatoes
Multigrain hot cereal
White potatoes (Low Portion Size)
100% whole wheat bread (Low Portion Size)
100% whole wheat pasta (Low Portion Size)
Beans
Cream of rice hot cereal.

Top 10 Fat Burning Vegetables
Broccoli
Asparagus
Spinach
Salad greens
Tomatoes
Peppers
Onions
Mushrooms
Cucumbers
Zuchini ( courgettes)
Top 10 Fat Burning Lean Proteins

Egg whites ( yolks contain high levels of cholesterol)
Quality Whey or Casein Protein (powder supplements)
Chicken breasts
Salmon (wild Alaskan)
Turkey breast
Sirloin steak (grass fed)
Fillet or other flank steak
Lean ground turkey
Buffalo
Trout (tuna & salmon are also rich in Omega -3s, shellfish. Almost all fish are high on the list of beneficial fat burning proteins)

Top 10 Fat Burning Fruits
Grapefruit
Apples
Blueberries
Canteloupe Melon
Oranges
Bananas
Peaches
Grapes
Strawberries
Pineapple

Eggs contain Vitamin B12 (Needed to metabolise fat) whilst Omega -3s help prevent stress chemicals (cortisol) which cause fat abs.
It is belly fat formed through cortisol that is the most stubborn of fat to burn off.

Keywords: how to lose weight and keep it off, fat burning foods, fat burning vegetables, fat loss, fat burning protein, list of fat burning fruits,

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