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The following article was published in our article directory on August 24, 2016.
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Article Category: Sports
Author Name: Dragonfly brand
When people think about shifting into a healthy lifestyle, a lot of sports and fitness activities such as football, crossfit, and functional training come to mind. Pole dancing is usually not part of the list, especially for men. But there has been proof that pole dancing can improve your health as much as if not more than other sports.
What started out as a �sexual� dance in strip clubs is now a potential sporting event in the Olympics. It�s time for you to shift your focus from the sexy side of pole dancing to that of the more artistic and athletic side. Here are just some facts you need to know about pole dancing:
You need to expose almost all parts of your body to grip the pole properly. But, more than focusing on the physical appearance, it�s all about what your bare body can do when performing spins and poses on the pole. It�s for your own safety.
It�s harmful without proper training. Progress from your training by consistently strengthening your upper and lower body. But you shouldn�t overtrain yourself, as well. Always listen to a professional instructor.
Men can pole dance. There are various forms of pole dancing throughout history that were once performed only by men. Up to this day, there are some men who are interested in trying out pole dancing to further strengthen their upper body.
With that, pole dancing can give you a lot more reasons to try it out as a sport or fitness routine. It can also be a good workout on the side if ever you decide to focus on another sport. It�s good for your heart and blood flow, balance, muscles and joints, and overall kinesthetic awareness.
But with proper pole dance training comes with the right pole fitness clothes. And since pole dancing requires as much skin exposure as possible, don�t come to the studio wearing baggy gym shorts, swimwear, or other kinds of shorts preventing you from moving freely. When pole dancing, gravity tries to pull you down, but your skin keeps you on the pole. So if you try to cover your body, it will just be a recipe for disaster.
The perfect pole dancing outfit for men is a pair of pole shorts. The less clothing for your pole wear, the better. But the key to wearing pole fitness clothes right is also wearing a garment called the �dance belt,� otherwise known as the thongs for men. Dance belts help prevent pain in your crotch (yes, stuff like that can happen in pole dancing). It also hides underwear lines whenever male pole dancers wear pole shorts and tights. There are three types: the classic, quilted, and padded. The options depend on your body type. If you�re a mesomorph, aim for the tight ones.
If you decide to pursue your training in pole dancing, there are several stores online where you can order premium quality pole dancing clothes for men. They come in an assortment of styles and colors. You will surely find one or a number of items to suit your taste.
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