What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 24, 2016.
Learn more about SpinDistribute Article Distribution System.

Pole Dancing with Elegance: Pole Dance Outfits for Women

Article Category: Lifestyle

Author Name: Dragonfly brand

If you think pole dancing is all about striking sexual poses around the pole, think again. Science has proven that pole dancing as a sport can do wonders to your health and wellness. For some fitness hacks, here is a brief overview of the 3 unexpected health benefits of pole dancing.

It can help ease pregnancy and childbirth. It may not seem obvious at first, but it can actually help you later on if ever you plan to start a family. Since it keeps your back strong and your abdominal muscles healthy, pregnancy and childbirth will be a lot less painful.
It can reduce levels of stress. An intense session of pole dancing�produces endorphins that can help you remain calm during stressful situations.
It can help give you a more restful sleep. Nowadays, it has become a lot harder for people to fall asleep due to their busy and hectic schedule. But giving pole dancing a try can ensure the rest you need.

Of course, these aren�t the only reasons why you should try out pole dancing. Not only does it improve your physical lifestyle, but it also gives you more reason to upgrade your closet.

If you decide to sign up for pole dance training, it�s important for you to choose comfortable clothing. The pole dancing clothes that can provide comfort are the ones from quality brands. But the right pole wear isn�t limited to providing comfort only. It should also give a good fit, level of skin exposure, and stretching capacity.

Your pole dancing outfit can be different for your training sessions and onstage performance. Here are some options you can choose from for your pole fitness workout:

Sports bra / bra-top
Booty shorts / pole shorts
Tank top
Nude thong

Out of all these pole fitness clothes, a set of sports bra and booty shorts is highly recommended as they expose as much of your skin for you to be able to grip the poles easily. It also allows you to move better as you execute the positions. For example, your exposed belly fat can help you do moves such as the Crucifix a lot better.

If you�re not comfortable with a bra top, you can opt for a tank top, but it�s less versatile when you try to attempt more daring pole moves. You can also try a nude thong for less visible skin. It prevents your panty from flashing.

When you�re performing onstage, on the other hand, you can also wear a bra top or tank top for more flexible movements. As for your bottom, a pair of yoga leggings is a good choice for starters. If you�re confident enough to show off your body, you can choose to wear a pole dancing bikini.

If you decide to wear a pole dancing bikini, make sure to take care of your body first. Make sure that you shave and wax the hair around your bikini line. You�ll be exposing a lot of skin so be sure to consider hair removal in the more private areas of your body.

There are a number of stores that provide top quality pole dance outfits for you. Check them out and search online for the most recommended pole shorts and other pole dancing apparel.

Keywords: pole dancing clothes, pole dance clothes, pole dance clothing, pole dancing clothing, pole fitness clothes, pole fitness clothing, pole dancing shorts, pole dancing outfit, pole wear, pole shorts, pole dance outfit, pole dance outfits, pole fitness clothes

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.