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The following article was published in our article directory on August 26, 2016.
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Article Category: Advice
Author Name: Dragonfly brand
Bikram Yoga is an emerging exercise that has a lot of potential benefits. It is a combination of Hatha Yoga and Hot Yoga. It was developed by Bikram Choudhury. Bikram Choudhury is an Indian yoga teacher who migrated to the United States. When he was 20 years old, he had a weight lifting accident which led him to becoming temporarily crippled. Fortunately, with the help of his mentor, Bishnu Ghosh, he was able to walk again. His healing is attributed to the 26 postures he developed � now known as the Bikram Yoga.
During a 90-minute session of this yoga, the studio is usually heated up to 95-100 C degrees or 104 F degrees. Due to the extreme temperature of the studio, experts suggest that the exercises be done with a certified instructor. Additionally, proper hot yoga clothing should be worn during the classes. What should be worn during a bikram session? What is the appropriate bikram yoga clothing? We asked the experts and here are some of their tips in picking out what to wear to bikram yoga.
Hot Yoga Pants
Contrary to the popular belief that the skimpier the shorts, the better it is for Bikram Yoga, they really aren�t the best choice. Because of the intense heat in the studio, the legs often get sweaty and slippery. Balancing is therefore harder. Experts suggest wearing hot yoga pants that have a wide-legged forward bend. Also make sure that the hot yoga pants or hot yoga leggings fit well and aren�t too small. Aside from that, wear undergarments that you are comfortable in for easier and more carefree movements.
Pants and leggings from DragonFly Brand would serve you well. The clothing from the DragonFly Brand are made from high quality micro-polyamide fabric. The fabric is made from 80% Polyamide and 20% Elastan. The fabric is extremely soft, supple and pleasing to touch. The material of the clothes may be soft and thin to touch. However, it�s still tough enough to endure the harshness of the movements.
Hot Yoga Top
As for the top, a sports bra and a close-fitting top is recommended by the experts. Oversized tops fall down during the postures and become a distraction. Hot Yoga Tops made from cotton are also to be avoided as they absorb a lot of sweat and become heavy in the process.
Hot Yoga Mat
Other than the aforementioned bikram yoga clothes, a mat is also needed during a Bikram Yoga session. The mat has to be thick and durable. Furthermore, it needs to have traction to prevent it from slipping when it becomes wet due to the intense sweating. An ideal mat should also be dense to prevent it from absorbing sweat.
Hot Yoga Hairstyles
For women, it is recommended to have your hair tied up into a ponytail during sessions. This will prevent the hair from going to your face. A bandanna or a headband is also a must to keep perspiration away from the face.
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