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The following article was published in our article directory on August 26, 2016.
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Bikram Yoga for Beginners

Article Category: Advice

Author Name: Dragonfly brand

If you want to flex and tone your muscles, then yoga is a great option, since it allows you to perform a moderate exercise with minimal effort. However, for those who prefer a challenge, Bikram Yoga mat suit their taste.
What is Bikram Yoga?
Bikram Yoga is a 90-minute exercise composed of 26 patterned poses and 2 2 breathing techniques executed in a particular order and in such a way that the muscles are stretched. As a type of hot yoga, it utilizes a studio or room with a temperature of over 100 degrees Celsius to enable the body to sweat, heal lingering pains, relieve stress, get rid of toxins and improve flexibility.
Tips for Novices
If you are about to join your first class and are totally clueless on what to prepare, here are some important information you need to consider:
Outfit

Bikram Yoga clothing should be tight-fitting and non-slippery as you need to hold certain poses. Loose workout clothes will be bothersome and may hamper your movements.

No need to bust your brains thinking about what to wear to Bikram yoga. Wear what is comfortable and convenient for you. If you feel like baring skin then opt for conventional sports bras with two-strap support or use a Venus-cut. Sports tank tops or shirts are acceptable as long as they are sweat-proof.

For bottoms, choose among mini shorts, capris, leggings or tight shorts. Bikram yoga wear for men include Dri-fit shirts but most choose going topless. Bottom wear can be Bikram yoga shorts, above the knee tight shorts, leggings or light, draw-string pants that are just the right size.
Never wear sweatshirts, jogging outfits or thick cotton clothing as it will make the heat unbearable. Bikram Yoga clothes should be breathable and weightless for optimum flexibility.

Include proper footwear to you Bikram Yoga outfit. While most practitioners prefer doing it barefoot, anti-slip yoga socks are also available for those whose feet sweat profusely.

No need to splurge on your Bikram Yoga wear. You don�t also need to be brand conscious. Just choose the appropriate items and rock them in class with some attitude.

Bikram Yoga clothing can be purchased in the sportswear sections of physical stores. You may also order fashionable and customized pieces online through hundreds of websites that specialize in yoga, aerobic or pole dancing attires.
Choose garments that make you feel confident and sexy. Bikram Yoga clothing is meant to boost your positive energy.

Hydration

It is important to drink at least 8-9 glasses of water daily and space them prior to a session as too much water intake can upset the digestive system. Sips in between poses are often allowed by instructors.

Food Intake

Eat a light meal 2-3 hours before class so your body can digest easily. Crackers, fruits and smoothies are popular choices. Avoid foods that trigger flatulence or acid reflux.

Physical Limitations

Know when to rest if you feel too hot. Yoga can increase body temperature quickly; hence, the importance of lightweight Bikram Yoga clothing. If you feel any discomfort while doing a pose, avoid straining and alert the coach immediately.
Promptness

Come to class 15-minutes early to allow the mind and body to relax. Meditation is encouraged before the actual lesson to set the right atmosphere.

Other essentials

Bring your personal yoga mat because public ones are unhygienic. Have a towel and water bottle handy and use hair ties and clips to avoid getting hair all over your sweaty face.

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