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SpinDistribute.com Article Directory

The following article was published in our article directory on August 20, 2016.
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Bikram Yoga Clothes and Poses

Article Category: Advice

Author Name: Dragonfly brand

Bikram yoga is a new form of yoga. It is a powerful 90-minute workout, which you can do in a heated room with the same or almost the same temperature as a sauna. Celebrities like Gwyneth Paltrow, Jenny McCarthy, Ashton Kutcher, Madonna, George Clooney, Beyonce, David Beckham, and Lady Gaga practice Bikram yoga. This yoga type is becoming more and more popular because of its weight loss benefits. It helps eliminate the toxins from the body. It improves stamina, muscle tone, and coordination. It also has strong anti-aging effects. However, take note that it is also a rigorous exercise so it is important to choose comfortable and durable Bikram yoga clothes.
Bikram yoga has 26 poses, namely:
Standing deep breathing � This pose or breathing exercise helps relax your body and release stress.
Half-moon � It stretches your obliques and stimulates your digestive system. To perform this more effectively, it is necessary to wear tight-fitting and comfortable Birkam yoga clothes.
Awkward pose � This is a squat pose, which tightens the buttocks, arms and thighs, so it is best to wear comfortable yoga pants to perform this pose more effectively.
Eagle � This has a strong detoxifying effect while also stimulating the various organs in the body. You can wear body forming Bikram yoga clothes to do this pose more effectively.
Standing head-to-knee � This is a bit challenging, but it increases your flexibility and strength. To perform this pose, it is necessary to wear durable yoga pants or shorts.
Standing bow � This can help improve the blood circulation in your body. It also aids in improving your balance and the flexibility of your spine.
Balancing stick � It stimulates and strengthens the heart. It strengthens the upper thighs and ankles. This pose gives you a good stretch so it is best to wear comfortable Birkam yoga clothes when you are doing this.
Standing leg stretching � It aids in improving the function of your internal abdominal organs.
Triangle pose � This strengthens the knees, legs, ankles and chest. You will need to wear stretchable and high quality Bikram yoga clothes to perform this pose effectively.
Standing separate leg head-to-knee� This pose is great for diabetics because it helps regulate their blood sugar levels. It also reduces abdominal fat and regulates the function of the pancreas.
Aside from the first ten mentioned above, Bikram yoga also incorporates the following poses into its sessions:
Tree pose
Bow pose
Dead body
Toe stand
Sit up
Wind removing
Spine twisting pose
Cobra
Locust
Full locust
Fixed firm pose
Camel pose
Rabbit pose
Head-to-knee and stretching pose
Blowing in firm pose
Half-tortoise
Bikram yoga has strong weight loss effects, which is one of the many reasons why many people try it out. It also keeps your skin young and vibrant. It gets rid of harmful and unwanted toxins from the body, improves your focus and calms your mind. It also helps you challenge yourself. However, to get the most out of this yoga practice, you have to wear comfortable and high quality Bikram yoga clothes.

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