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The following article was published in our article directory on August 15, 2016.
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Benefits of Bikram Yoga

Article Category: Advice

Author Name: Dragonfly brand

Bikram Yoga is a kind of yoga devised and popularized by Bikram Choudhury. It is a synthesis of the traditional hatha yoga and hot yoga. Ideally, Bikram yoga should be done in a room at 40 C (104 F) temperature. Each class of Bikram Yoga runs for at least 90 minutes. Bikram Yoga teachers must be certified by undergoing a nine-week training endorsed by Bikram Choudhury himself. There are also specialized hot yoga clothing that should be worn such as bikram yoga shorts and hot yoga pants. The art of Bikram Yoga emphasis lies in the relaxation brought about by the repetitive acts. However, Bikram Yoga has a lot of other benefits aside from the aforementioned. The following are some of its other benefits:
Promotes clear skin
As earlier mentioned, this type of yoga is done in a warm room. Therefore, sweating is a consequence. The profuse sweating brought about by the high temperature and exercises flushes out the dirt and toxins from the skin. But also because of the profuse sweating, it is recommended that you should wear proper hot yoga clothes.

Improves flexibility
Most people equate flexibility to contortionism. However, that is not exactly the case. The continuous stretching and practice of the 26 Bikram Yoga positions slowly improves one�s flexibility. These positions are not exactly out of human�s capacity and are actually doable. Aside from this, the heat causes the blood to flow around the body and the joint ligaments stretch farther. However, proper gear and Bikram Yoga clothing are needed for easier movement.

Improves breathing
This is a very obvious benefit as all types of yoga improve breathing. Some studies would even show that it helps in managing asthma.

Increases Muscle Strength
Bikram Yoga or any other form of Yoga in fact, may not seem as intense as other types of workouts. But remember that your body is the best gym there is, carrying your own weight is one of the hardest things to do. In Bikram Yoga, you are trained to do exactly that. This strengthens the muscles of the body especially the core muscles which support the whole body weight.

Promote Weight Loss
Because Bikram Yoga is held in a hot room, the heartbeat is elevated which leads to weight loss. Although, the movements are not as extensive as in other exercises, hot yoga burns around 1000 calories per session.

Some Tips for Bikram Yoga
Here are some tips for those interested to try out the Bikram Yoga
Wear appropriate Bikram Yoga clothes
Wearing suitable hot yoga clothes is essential in this exercise. Wearing clothes with tough fabric such as denim will restrict the movements of the body. It will also pose risks to the body as the muscles may become strained if forced to move in such clothes. It is therefore suggested to wear hot yoga pants, hot yoga shorts and hot yoga leggings to the sessions.
Drink water
Drink water, lots of it. As it was also highlighted throughout the article, you will be sweating heavily in this exercise. Therefore there is a need to replace all the lost water.

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